Even though the sounds of a diet based on eating cookies seems to good to be true, it has actually been around for quiet awhile.
Developed back in the 70's by Dr.
Siegal, a diet expert, physician, M.
D.
, D.
O.
and the author of the diet.
This diet is based on special cookies that have been developed by Dr.
Siegal, which is used as a meal replacement twice each day.
Available in five different flavors of cookies to choose from: chocolate, oatmeal raisin, blueberry, coconut, and banana.
Drinking eight glasses of water is also part of the diet program, and avoiding other beverages such as pop, juices, and flavored drinks.
Coffee and tea are allowed.
How Does It Work? The Cookie Diet allows you to consume 6 cookies each day, totaling 899 calories and 70 grams of carbs.
The cookies are low in fat, high in protein and fiber.
This will lead you to feel fuller longer and have less food cravings.
For dinner, your meal should consist of six ounces of protein: lean meat, chicken, pork, fish, and one cup of vegetables either cooked or raw.
Sample meal plan: Breakfast: 2 cookies, coffee, tea or water Snack: 1 cookie Lunch: 2 Cookies, coffee, tea or water Snack: 1 cookie Dinner: 6 oz.
lean protein, 1 c vegetables.
Dr.
Siegal has helped over hundred's of thousand of people with his famous diet.
Testimonials from people stating their weight loss success with cookie diet are a testament to how successful you too can be.