How Do You Lose Weight on the Fat Loss 4 Idiots Diet Without Going Hungry?
In this article we are going to take a quick look at how you lose weight on the fats loss 4 idiots diet.
The simple truth is that many people are familiar with the overall program, but are still a bit fuzzy on all of the facts.
So if you THINK you might want to try calorie shifting for yourself, but are a bit uncertain as to how exactly it works, read on as I spill the beans for all.
Step 1: You've got to make the commitment to lose weight! No more excuses, no more reasons why NOT, simply decide to do it, grab the program and get to work! Step 2: Use the Online Diet Menu Generator to create your perfect menu.
This is one of the lifeblood cornerstones of fat loss 4 idiots - as you don't have to worry about picking ANY of your foods, just let the generator do the work for you automatically! Step 3: Remember to keep your meals at least 2 1/2 hours apart, and your food variety level UP.
This means EVERY meal must be different, as this is the cornerstone of calorie shifting and keeping your metabolism burning at a high level.
Step 4: Simply let the whole process unfold and evolve over your 11 day cycle! Be diligent, enjoy yourself and stay disciplined within the basic parameters of everything you did on day 1.
(as I'm sure you know..
..
calorie shifting is NOT tough - and that's the magic of it!) Remember you get 3 days of cheating in between cycles, so plan out what you will be eating on day 12, when temptation arises.
The simple truth is that many people are familiar with the overall program, but are still a bit fuzzy on all of the facts.
So if you THINK you might want to try calorie shifting for yourself, but are a bit uncertain as to how exactly it works, read on as I spill the beans for all.
Step 1: You've got to make the commitment to lose weight! No more excuses, no more reasons why NOT, simply decide to do it, grab the program and get to work! Step 2: Use the Online Diet Menu Generator to create your perfect menu.
This is one of the lifeblood cornerstones of fat loss 4 idiots - as you don't have to worry about picking ANY of your foods, just let the generator do the work for you automatically! Step 3: Remember to keep your meals at least 2 1/2 hours apart, and your food variety level UP.
This means EVERY meal must be different, as this is the cornerstone of calorie shifting and keeping your metabolism burning at a high level.
Step 4: Simply let the whole process unfold and evolve over your 11 day cycle! Be diligent, enjoy yourself and stay disciplined within the basic parameters of everything you did on day 1.
(as I'm sure you know..
..
calorie shifting is NOT tough - and that's the magic of it!) Remember you get 3 days of cheating in between cycles, so plan out what you will be eating on day 12, when temptation arises.
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