The Groin Area

• The groin is the area where the upper thigh and the torso connect in the human body. In sports medicine, the groin is often known as region where the abductor muscles and the abdominal muscles are joined. Abductor muscles include a set of three muscles found on the inside of the thigh. Abductors are fastened from the femur to the thigh bone.
  
  

Symptoms

• The most common injury to the groin muscle is a tear or strain. Groin injuries often occur in sports, such as hockey or soccer, when players look to get a burst of speed or alter their direction quickly. Symptoms associated with a groin injury include pain or swelling in the groin area, spasms in the abdomen or thigh, limited movement, soreness when trying to move laterally and the hardening of muscles or tendons.
  
  

Degrees

• Groin injuries vary in degree of severity. A grade I strain is a mildly pulled muscle. Pain is at a minimum, and mobility is not usually limited. With a grade II strain, muscles or tendons have been moderately torn. Pain is moderate, and there is a loss of strength in the afflicted area. Swelling and bruising follow the injury. The highest level of groin strain is a grade III. This is a significant injury where walking is difficult. Bruising, spasms, and swelling are associated with a grade III strain. A severe strain will require surgery.
  
  

Treatment

• Treatment of a groin injury depends upon how severe it is. However, resting a groin injury is the key to recovery. Any activities that aggravate the injury should be avoided. Ice the injury during the first 2 days after the injury. Ice helps to increase blood flow. Ice the area up to four times a day for 15 minutes at a time. Apply heat to the injured area before any physical activity. Anti-inflammatory medicine can alleviate pain and reduce inflammation. If needed, see your doctor for stronger prescriptions. Consult with your physician if physical therapy would be beneficial in expediting recovery.
  
  

Prevention/Solution

• Groin injuries can be prevented with proper warm-up and physical conditioning. Stretching helps to enhance your range of motion and reduce stiffness and soreness. Stretching is also vital during the cool-down stage. Make sure to use proper sports equipment. Wear well-fitting and supportive shoes when engaging in physical activity. Keep yourself properly hydrated during exercise. Dehydration leads to muscle cramps and stiffness.