Brainwave entrainment for motivation has proved to be a popular choice at this time of year, when energy levels are flat following the build up to Christmas and New Year.
I'm sure you're one of the many people who need a boost of energy and motivation.
January is a month where energy levels fall flat, we've enjoyed the end of year festivities and now we're back to the normal daily grind with nothing immediate to look forward to and the winter weather makes us withdraw into ourselves.
Even the most self-motivated people can find it difficult at this time of year to step up to the mark.
Motivation to do anything requires an initial reason to drive us forward and sometimes just getting out of bed can be an effort.
The secret is to give ourselves something to look forward to.
Motivation to do anything stems from the expectancy of the enjoyment of it.
A child getting up on Christmas morning A first date with the girl of your dreams Watching your favourite artist performin live All these give us a feeling of expectancy, which drives motivation.
So what can you do at a time when you feel you have nothing to look forward to? Take stock of what you do have and be grateful for those little things you sometimes take for granted.
Think of those who offer you support, friendship and love and be grateful that you are not alone.
Avoid being around negative people, who will only bring your mood down and make it difficult to feel positive.
Inspirational books, and films can sometimes lift you out of yourself.
Allocate yourself some 'me time' by making a space in the day where you can treat yourself, you can have a relaxing bath, spend time meditating or listen to your favourite music to get yourself into a more positive frame of mind.
Above all don't feel guilty about doing nothing.
There will always be things we need to get done and when we spend time on ourselves this can make us feel guilty.
We all need time to 'sharpen our axe'.
If you really want to kick start your energy centres you might consider using brainwave entrainment techniques.
This sounds very technical but they are downloadable sessions recorded combining soothing and relaxing music and certain background frequencies which are designed to put you into a more positive frame of mind.
Without any other effort you will find an instant benefit which will promote success and strengthen your motivation with each listening.
I'm sure you're one of the many people who need a boost of energy and motivation.
January is a month where energy levels fall flat, we've enjoyed the end of year festivities and now we're back to the normal daily grind with nothing immediate to look forward to and the winter weather makes us withdraw into ourselves.
Even the most self-motivated people can find it difficult at this time of year to step up to the mark.
Motivation to do anything requires an initial reason to drive us forward and sometimes just getting out of bed can be an effort.
The secret is to give ourselves something to look forward to.
Motivation to do anything stems from the expectancy of the enjoyment of it.
A child getting up on Christmas morning A first date with the girl of your dreams Watching your favourite artist performin live All these give us a feeling of expectancy, which drives motivation.
So what can you do at a time when you feel you have nothing to look forward to? Take stock of what you do have and be grateful for those little things you sometimes take for granted.
Think of those who offer you support, friendship and love and be grateful that you are not alone.
Avoid being around negative people, who will only bring your mood down and make it difficult to feel positive.
Inspirational books, and films can sometimes lift you out of yourself.
Allocate yourself some 'me time' by making a space in the day where you can treat yourself, you can have a relaxing bath, spend time meditating or listen to your favourite music to get yourself into a more positive frame of mind.
Above all don't feel guilty about doing nothing.
There will always be things we need to get done and when we spend time on ourselves this can make us feel guilty.
We all need time to 'sharpen our axe'.
If you really want to kick start your energy centres you might consider using brainwave entrainment techniques.
This sounds very technical but they are downloadable sessions recorded combining soothing and relaxing music and certain background frequencies which are designed to put you into a more positive frame of mind.
Without any other effort you will find an instant benefit which will promote success and strengthen your motivation with each listening.
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