A pedometer is a portable electronic device that counts the steps taken by a runner. Over the years, it has become a popular exercise gadget that is worn on the belt or the waistband all day and gives the number of steps one has walked during the course of the day. The basic idea of using a pedometer is to motivate people wanting to improve their physical activity especially losing weight and to get fit. The modern man wants to reduce the fat in their body, which has started, affecting their life after following uncontrolled years of junk food and unhealthy lifestyle. In addition, it is no wonder such novel gadgets are needed to propel him to live healthily. A good 10,000 steps in a day are roughly equivalent to about 30 minutes of workout every day.
Consequently, some gadgets can give you the number of calories burned or record the distance walked in kilometers. One amusing thing about using the device is that it becomes a better indicator of the walked distance than when it is measured in length covered. Newer pedometers can be worn on the wrist like a watch or tucked inside your pocket.
How does a Pedometer Work?
A pedometer has sensors with integrated electronic paraphernalia that detect the movement of a person's waist as it is worn on the waistband next to where the hipbone protrudes. The number of steps is recorded by the up and down movement at the hip, which occurs, with each step that a person takes while walking.
A pedometer may give a false indication about the number of steps you have taken during the day mainly because it is worn on the waist all day. Earlier pedometers gave accurate indications when a person walked on a flat surface and step counters were dramatically affected when placed at different angles and locations. Yet most step counters add steps when driving a car or doing some habitual body movements like bending and tying your shoe.
How much it will cost?
Pedometers are priced around between $10 and $50 and can be brought in your nearest fitness store or from an online store. The pedometer has now been integrated into mobile consumer electronic gadgets like music players and smartphones. As the smartphones currently uses integrated accelerometer sensors, the pedometer functionality can be easily integrated into it. The Apple iPod Nano has integrated pedometer from its 5th generation versions. Nike-iPod sports kit uses a shoe sensor to do the job of the pedometer. Phones like the Nokia N-series have a step counter app. Sony Ericsson Walkman phones, the W710 and the W580 phones have an integrated pedometer. The new perception of Android mobile gadgets has not missed the fitness application from their arsenal.
Pedometers have over the years taken the responsibility to encourage people for a healthy lifestyle. The Walk Fit America campaign has set a standard of completing 10,000 steps each day. Thus, we may have found a way to getting the slack off the sofa!
Consequently, some gadgets can give you the number of calories burned or record the distance walked in kilometers. One amusing thing about using the device is that it becomes a better indicator of the walked distance than when it is measured in length covered. Newer pedometers can be worn on the wrist like a watch or tucked inside your pocket.
How does a Pedometer Work?
A pedometer has sensors with integrated electronic paraphernalia that detect the movement of a person's waist as it is worn on the waistband next to where the hipbone protrudes. The number of steps is recorded by the up and down movement at the hip, which occurs, with each step that a person takes while walking.
A pedometer may give a false indication about the number of steps you have taken during the day mainly because it is worn on the waist all day. Earlier pedometers gave accurate indications when a person walked on a flat surface and step counters were dramatically affected when placed at different angles and locations. Yet most step counters add steps when driving a car or doing some habitual body movements like bending and tying your shoe.
How much it will cost?
Pedometers are priced around between $10 and $50 and can be brought in your nearest fitness store or from an online store. The pedometer has now been integrated into mobile consumer electronic gadgets like music players and smartphones. As the smartphones currently uses integrated accelerometer sensors, the pedometer functionality can be easily integrated into it. The Apple iPod Nano has integrated pedometer from its 5th generation versions. Nike-iPod sports kit uses a shoe sensor to do the job of the pedometer. Phones like the Nokia N-series have a step counter app. Sony Ericsson Walkman phones, the W710 and the W580 phones have an integrated pedometer. The new perception of Android mobile gadgets has not missed the fitness application from their arsenal.
Pedometers have over the years taken the responsibility to encourage people for a healthy lifestyle. The Walk Fit America campaign has set a standard of completing 10,000 steps each day. Thus, we may have found a way to getting the slack off the sofa!
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