There are many things that you can do in order to become successful with pregnancy even if you have a past of infertility! The great thing about the methods that we are going to emphasize is the fact that you will be able to avoid risky drugs and even more dangerous surgery! It's time to get past that infertility, there are many women of many different ages that have experienced infertility - that have done these treatments.
Lay Low After Intercourse You have probably heard the statement of laying low after intercourse.
This means that you probably just want to lie in the bed after intercourse, you do not want to lay with your "feet in the air" because this does nothing.
One thing you definitely want to avoid is to use the bathroom as this can get rid of the sperm - you definitely want to avoid this right? You are trying to get pregnant! Wait about 10-15 minutes after intercourse before you use the bathroom.
Stress Affects Believe it or not, Stress can affect your pregnancy, it can overall derail your ovulation so it's best to stay as calm as possible; because infertility or struggling to get pregnant can be quite the stressful situation, for both females and males.
Excessive alcohol is something that should be avoided as well.
And most of all do not smoke at all, this definitely decreases your chances your chances of conceiving by affecting estrogen levels and ovulation! Exercising When it comes to pregnancy you want to make sure you are exercising, but the thing is; this can be a double-edged sword! You want to make sure you are exercising enough, but not too much.
If you are obese and you lose weight, you could see your period come back, but if you are too thin and not getting your period then you need to gain weight in order to become pregnant.
Engaging in moderate exercises like a half an hour a day of aerobics should be enough when it comes to trying to conceive.