Fertility is defined as a woman's ability to conceive a child.
If a woman is highly fertile, then the possibility of conception is high.
If you and your partner are trying to conceive, there are several things you can do to increase your fertility and your chances of conceiving a baby.
Here are some helpful tips you may not know to get your body in ultimate shape for conception.
WATCH YOUR WEIGHT Research has shown that underweight and overweight women have a harder time conceiving than women with a healthy, normal body weight.
Body weight is important for hormone production.
If you are underweight, you may have decreased production of estrogen, a hormone that is vital for conception.
If you are overweight, you may produce an excess of estrogen.
This is important because an excess of estrogen may keep your body from ovulating, and you will have a problem with conception.
Therefore, having a normal body weight will help increase your fertility rate.
GET MODERATE EXERCISE It might be surprising to learn that exercise can affect fertility.
This is tied to the amount of body fat women have.
Having a body fat level that is higher or lower than normal levels can lead to infertility.
Someone who exercises too much may have too little body fat.
Too little body fat can lead to irregular ovulation, meaning that they may have a light or infrequent period of menstruation or not even menstruate at all.
Women who don't exercise have a higher fat level, which ties in to the above, because higher levels of fat impede the production of estrogen.
Exercise also helps to relieve stress, which can be a major cause of infertility for some women.
Exercise also leads to increased blood supply in the reproductive area, which some say can increase fertility.
CONSIDER USING CHINESE HERBS Obviously, a healthy diet and lifestyle help with fertility, but studies have also shown that Chinese herbs can also help to make conception more likely by addressing issues related to infertility naturally.
Specifically, fertility herbs have been shown to help with the hormonal system, reproductive organs, and sex drive.
There are over 150 herbs that can be used as fertility aids.
Two common and well-known Chinese herbs include: dong quai and ginger.
For women, dong quai can regulate the menstrual cycle, control the balance of estrogen, and increase the chances of the embryo attaching to the uterus.
For men, it can increase sperm count and the strength of the sperm, making it more likely to reach the egg.
Ginger helps the hormone balance in both women and men, and with men can help with sperm count and mobility.
One thing to be aware of is the timing of taking Chinese herbs.
Once a pregnancy is confirmed, you should discontinue use.
Obviously, using Chinese herbs should involve some research and the assistance of a trained herbalist who can set up a regimen that is modified to your individual needs.
There are many sources of information online as well to give you more details on the use of Chinese herbs.
QUIT SMOKING / AVOID SECONDHAND SMOKE Although this doesn't apply to everyone, and it is always a good idea to quit smoking or avoid secondhand smoke to become healthier, research has shown that smoking actually can affect infertility in that it can reduce the number of eggs a woman produces monthly.
Nicotine has been found in the ovaries' follicular fluid, which can also affect fertility.
Hopefully these tips have been helpful, and the best of luck to you in conceiving a baby!
If a woman is highly fertile, then the possibility of conception is high.
If you and your partner are trying to conceive, there are several things you can do to increase your fertility and your chances of conceiving a baby.
Here are some helpful tips you may not know to get your body in ultimate shape for conception.
WATCH YOUR WEIGHT Research has shown that underweight and overweight women have a harder time conceiving than women with a healthy, normal body weight.
Body weight is important for hormone production.
If you are underweight, you may have decreased production of estrogen, a hormone that is vital for conception.
If you are overweight, you may produce an excess of estrogen.
This is important because an excess of estrogen may keep your body from ovulating, and you will have a problem with conception.
Therefore, having a normal body weight will help increase your fertility rate.
GET MODERATE EXERCISE It might be surprising to learn that exercise can affect fertility.
This is tied to the amount of body fat women have.
Having a body fat level that is higher or lower than normal levels can lead to infertility.
Someone who exercises too much may have too little body fat.
Too little body fat can lead to irregular ovulation, meaning that they may have a light or infrequent period of menstruation or not even menstruate at all.
Women who don't exercise have a higher fat level, which ties in to the above, because higher levels of fat impede the production of estrogen.
Exercise also helps to relieve stress, which can be a major cause of infertility for some women.
Exercise also leads to increased blood supply in the reproductive area, which some say can increase fertility.
CONSIDER USING CHINESE HERBS Obviously, a healthy diet and lifestyle help with fertility, but studies have also shown that Chinese herbs can also help to make conception more likely by addressing issues related to infertility naturally.
Specifically, fertility herbs have been shown to help with the hormonal system, reproductive organs, and sex drive.
There are over 150 herbs that can be used as fertility aids.
Two common and well-known Chinese herbs include: dong quai and ginger.
For women, dong quai can regulate the menstrual cycle, control the balance of estrogen, and increase the chances of the embryo attaching to the uterus.
For men, it can increase sperm count and the strength of the sperm, making it more likely to reach the egg.
Ginger helps the hormone balance in both women and men, and with men can help with sperm count and mobility.
One thing to be aware of is the timing of taking Chinese herbs.
Once a pregnancy is confirmed, you should discontinue use.
Obviously, using Chinese herbs should involve some research and the assistance of a trained herbalist who can set up a regimen that is modified to your individual needs.
There are many sources of information online as well to give you more details on the use of Chinese herbs.
QUIT SMOKING / AVOID SECONDHAND SMOKE Although this doesn't apply to everyone, and it is always a good idea to quit smoking or avoid secondhand smoke to become healthier, research has shown that smoking actually can affect infertility in that it can reduce the number of eggs a woman produces monthly.
Nicotine has been found in the ovaries' follicular fluid, which can also affect fertility.
Hopefully these tips have been helpful, and the best of luck to you in conceiving a baby!
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