Fat Loss For Idiots - 3 Tips to Find the Right Diet For You & Your Family
WHAT IS THE RIGHT DIET FOR ME? TIP #1 The right diet is the one that helps you lose weight, gives and boosts your energy levels and allows you to see significant weight loss as a result LONG-TERM.
Any diet that makes you feel "bad" or "irritable" or is a form of "pill" that has dangerous side effects is NOT worth it long-term.
What good would it do to use a diet pill that damaged your heart and cut short your lifespan? That would be merely foolish.
TIP #2 Choose a diet that is healthy, clear about its direction and one that you can stay with FOREVER and you will definitely have found the best diet that works for you alone! It must be simple and step-by-step since you don't have time to think about a diet.
Aren't you a full-time Mom, or a single Mom with a full-time job or BOTH (shudder) with MORE than what any decent human being should be expected to handle.
It's not your fault you are exhausted by the time you get home and just want to pick up a quick bucket of chicken or a sackful of burgers.
So, can the guilt but realize that what you eat your children will eat and maybe for a lifetime.
So, when you have a moment (on a Saturday when you are NOT at the ballpark watching one of their games), make a trip to the grocery store (alone if possible) and buy only what you want your family to put into their mouths - no junk, the good stuff, fresh fruit and fresh veggies.
They may whine, but when they are hungry they will eat it.
And it will be a good thing.
So, what's a girl/guy supposed to do? For goodness sakes, you can do this.
You really can.
If I can do it, you can do it because I am just an ordinary girl from an ordinary background, but with an extraordinary desire to look and feel my best no matter what age I am.
How about you? TIP#3 The secret sauce is your mindset! Care about yourself, really care about how you feel and how you look.
It's important because it affects everything you do and every time you dress or undress.
Do this for yourself.
Do it because it is the right thing to do - for you.
The secret sauce is to simmer those desires for a fast food fix and instead get a low-fat wrap, a salad with a yogurt and some fruit.
Fill up on bottled water.
Change your mindset and remember, you are SO worth it!
Any diet that makes you feel "bad" or "irritable" or is a form of "pill" that has dangerous side effects is NOT worth it long-term.
What good would it do to use a diet pill that damaged your heart and cut short your lifespan? That would be merely foolish.
TIP #2 Choose a diet that is healthy, clear about its direction and one that you can stay with FOREVER and you will definitely have found the best diet that works for you alone! It must be simple and step-by-step since you don't have time to think about a diet.
Aren't you a full-time Mom, or a single Mom with a full-time job or BOTH (shudder) with MORE than what any decent human being should be expected to handle.
It's not your fault you are exhausted by the time you get home and just want to pick up a quick bucket of chicken or a sackful of burgers.
So, can the guilt but realize that what you eat your children will eat and maybe for a lifetime.
So, when you have a moment (on a Saturday when you are NOT at the ballpark watching one of their games), make a trip to the grocery store (alone if possible) and buy only what you want your family to put into their mouths - no junk, the good stuff, fresh fruit and fresh veggies.
They may whine, but when they are hungry they will eat it.
And it will be a good thing.
So, what's a girl/guy supposed to do? For goodness sakes, you can do this.
You really can.
If I can do it, you can do it because I am just an ordinary girl from an ordinary background, but with an extraordinary desire to look and feel my best no matter what age I am.
How about you? TIP#3 The secret sauce is your mindset! Care about yourself, really care about how you feel and how you look.
It's important because it affects everything you do and every time you dress or undress.
Do this for yourself.
Do it because it is the right thing to do - for you.
The secret sauce is to simmer those desires for a fast food fix and instead get a low-fat wrap, a salad with a yogurt and some fruit.
Fill up on bottled water.
Change your mindset and remember, you are SO worth it!
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