Description

Serotonin is a chemical in the brain that communicates messages to different sides of the brain. This relates to appetite, energy levels, memory and mood, among other things. It supports the healthy functioning of the heart, muscles and hormones. Although it primarily works in the brain, serotonin is found mostly in the digestive tract and blood platelets.

Problem

Diets that are high in carbohydrates support the serotonin levels in the brain. So when the levels of serotonin are low, there is a craving for carbohydrates. Carbohydrates are an important part of the diet, but in high quantities they provide the body with more energy than the body can burn and so the extra energy turns to fat. Therefore increasing serotonin can support a weight loss program.

Solution

Serotonin can be increased through supplements such as SAM-e and 5-htp, which are used to increase serotonin for the purpose of alleviating depression. These also can be of assistance in weight loss. Increase the dosage gradually when taking these supplements. Do not start on the maximum dose and make sure to consult your doctor if you are already using medication for depression.

Prevention

There are other factors that can help support serotonin levels. Be sure to get adequate exposure to sunlight on a daily basis. Daily exercise is said to increase the serotonin levels in the brain and forty minutes of exercise a day will boost serotonin levels and support weight loss. Make sure you get enough vitamin B6 in your diet. B6 helps to convert the amino acid tryptophan into serotonin.

Considerations

In order to lose weight you must have a healthy diet that includes an exercise routine. The diet should be balanced and a recommendation of consuming 20% fats, 30% proteins and 50% carbohydrates is a formula that has been assisting many with weight loss. This kind of balance in the diet will help to prevent the serotonin levels from becoming low and a regular exercise routine will encourage the production of serotonin so that weight loss can be supported.