Statistics show that somewhere around 13% of the population suffer from migraine headaches.
While 13% doesn't sound like a huge volume to some, there is a huge calling for migraine prevention techniques and the "how to(s)" of this particular ailment.
In medicine, "prevention" is defined as any activity which reduces the burden of mortality or morbidity from disease.
So, how do you go about preventing migraine headaches altogether? Surely anyone who suffers from migraine headaches has investigated this question in one way or another.
Whether it is searching online, visiting the doctor, or calling grandma for her sure-to-work advice.
For some, it can be more difficult than for others.
Some do not like to use medications, and some do not like to use alternative therapies.
Some will even suffer through it for whatever reason.
Fortunately, there are ways to prevent migraine headaches for all of those different kinds of people.
From diet and exercise, to sleep patterns and scents, to stress levels, allergies and the like, determining what causes your migraine is the first step to preventing future occurrences.
Experts recommend keeping a migraine chart that will help to narrow down or identify what triggers your migraine, thus putting you on the track to prevention.
You should record what you were doing at the onset of the migraine, and what was happening around you, keeping note of anything unusual.
Medications are of course a good way to get migraine headache relief.
There are several types used these days, to include anti-inflammatory medications, analgesics, and even some medications not developed for migraine headaches such as antidepressants, anticonvulsants, and even medications to treat cardiovascular disease have been known to give migraine headache relief.
Ultimately, we want to prevent migraines! If you are one of the ones who takes the natural route and are interested in preventing migraines for good, learning your trigger or cause is mandatory in migraine headache prevention.
Sometimes, prevention could be as simple as doing yoga or breathing techniques, drinking some caffeine, or even avoiding certain foods or smells.
Once you have found what works for you, stick to your regimen (or take your prescribed or OTC medication regularly if you choose that route), and find yourself to be one of the lucky ones who are migraine free.
Only migraine sufferers can appreciate the importance of prevention, and not just hold on to the temporary fix.
While 13% doesn't sound like a huge volume to some, there is a huge calling for migraine prevention techniques and the "how to(s)" of this particular ailment.
In medicine, "prevention" is defined as any activity which reduces the burden of mortality or morbidity from disease.
So, how do you go about preventing migraine headaches altogether? Surely anyone who suffers from migraine headaches has investigated this question in one way or another.
Whether it is searching online, visiting the doctor, or calling grandma for her sure-to-work advice.
For some, it can be more difficult than for others.
Some do not like to use medications, and some do not like to use alternative therapies.
Some will even suffer through it for whatever reason.
Fortunately, there are ways to prevent migraine headaches for all of those different kinds of people.
From diet and exercise, to sleep patterns and scents, to stress levels, allergies and the like, determining what causes your migraine is the first step to preventing future occurrences.
Experts recommend keeping a migraine chart that will help to narrow down or identify what triggers your migraine, thus putting you on the track to prevention.
You should record what you were doing at the onset of the migraine, and what was happening around you, keeping note of anything unusual.
Medications are of course a good way to get migraine headache relief.
There are several types used these days, to include anti-inflammatory medications, analgesics, and even some medications not developed for migraine headaches such as antidepressants, anticonvulsants, and even medications to treat cardiovascular disease have been known to give migraine headache relief.
Ultimately, we want to prevent migraines! If you are one of the ones who takes the natural route and are interested in preventing migraines for good, learning your trigger or cause is mandatory in migraine headache prevention.
Sometimes, prevention could be as simple as doing yoga or breathing techniques, drinking some caffeine, or even avoiding certain foods or smells.
Once you have found what works for you, stick to your regimen (or take your prescribed or OTC medication regularly if you choose that route), and find yourself to be one of the lucky ones who are migraine free.
Only migraine sufferers can appreciate the importance of prevention, and not just hold on to the temporary fix.
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