Fat No Longer the Focus of New U.S. Dietary Guidelines
FRIDAY, June 26, 2015 (HealthDay News) -- Nutrition experts are hailing a federal decision to drop recommended restrictions on total fat consumption in the forthcoming 2015 Dietary Guidelines for Americans.
Over the past decade, research has shown that a diet rich in healthy fats can be better for people, particularly if those fats help offset consumption of foods containing high levels of salt, sugar and refined grains, Dr. Dariush Mozaffarian, dean of Tufts University's Friedman School of Nutrition Science and Policy in Boston, wrote in a viewpoint article on the federal decision.
The report appears in the June 23/30 issue of the Journal of the American Medical Association.
That research prompted independent scientists on the federally funded 2015 Dietary Guidelines for Americans Committee to quietly abandon current recommended restrictions on dietary fat, he said.
For the first time since 1980, the committee did not propose restricting total fat consumption in its technical report, which was released earlier this year.
Low-fat diets have had unintended consequences, turning people away from healthy high-fat foods and toward foods rich in added sugars, starches and refined grains. This has helped fuel the twin epidemics of obesity and diabetes in America, Mozaffarian said.
"We really need to sing it from the rooftops that the low-fat diet concept is dead," Mozaffarian said. "There are no health benefits to it."
Current dietary guidelines hold that only up to 35 percent of daily calories should come from fat. The committee's recommendation drops the entire concept, Mozaffarian noted.
"What's really noticeable is not they came out with a dramatic statement that we should drop the limit on total fat, but that they really quietly ignored the whole thing," he said. "There's no chapter on fat. There's no statement on fats."
Based on the committee's recommendation, the U.S. Department of Agriculture and the U.S. Department of Health and Human Services are expected to issue an updated set of dietary guidelines later this year that omits any limits on total fat consumption, Mozaffarian said.
Sotiria Everett, a registered dietitian at the Katz Institute for Women's Health in Lake Success, N.Y., said, "This seems to follow increasing scientific evidence that reducing total fat intake may not benefit heart health and cholesterol levels, especially since consumers' response to the initial limitations on fat led to increased consumption of refined carbohydrates and added sugar."
Fat No Longer the Focus of New Dietary Guidelines
Nutrition experts endorse decision to drop restrictions, focus on quality of food instead
Over the past decade, research has shown that a diet rich in healthy fats can be better for people, particularly if those fats help offset consumption of foods containing high levels of salt, sugar and refined grains, Dr. Dariush Mozaffarian, dean of Tufts University's Friedman School of Nutrition Science and Policy in Boston, wrote in a viewpoint article on the federal decision.
The report appears in the June 23/30 issue of the Journal of the American Medical Association.
That research prompted independent scientists on the federally funded 2015 Dietary Guidelines for Americans Committee to quietly abandon current recommended restrictions on dietary fat, he said.
For the first time since 1980, the committee did not propose restricting total fat consumption in its technical report, which was released earlier this year.
Low-fat diets have had unintended consequences, turning people away from healthy high-fat foods and toward foods rich in added sugars, starches and refined grains. This has helped fuel the twin epidemics of obesity and diabetes in America, Mozaffarian said.
"We really need to sing it from the rooftops that the low-fat diet concept is dead," Mozaffarian said. "There are no health benefits to it."
Current dietary guidelines hold that only up to 35 percent of daily calories should come from fat. The committee's recommendation drops the entire concept, Mozaffarian noted.
"What's really noticeable is not they came out with a dramatic statement that we should drop the limit on total fat, but that they really quietly ignored the whole thing," he said. "There's no chapter on fat. There's no statement on fats."
Based on the committee's recommendation, the U.S. Department of Agriculture and the U.S. Department of Health and Human Services are expected to issue an updated set of dietary guidelines later this year that omits any limits on total fat consumption, Mozaffarian said.
Sotiria Everett, a registered dietitian at the Katz Institute for Women's Health in Lake Success, N.Y., said, "This seems to follow increasing scientific evidence that reducing total fat intake may not benefit heart health and cholesterol levels, especially since consumers' response to the initial limitations on fat led to increased consumption of refined carbohydrates and added sugar."
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