Why are you tired? Do you have too much to do? Is this why you are tired? Or is it your type 2 diabetes? Changes in blood glucose levels can have a significant effect on your energy.
If your blood glucose levels are either too high or too low your body runs low on energy.
Do you know tiredness creeps up on us and we often don't even realize it? Haven't you heard people say 'I'm can't do as much as I used to'?Sometimes it's accepted as part of the aging process whereas it could be one of the symptoms of type 2 diabetes.
But if you know you have type 2 diabetes, managing your diabetes is a very big step forward.
Controlling your blood glucose levels and having knowledge of which foods cause your blood glucose to rise, a healthy diet, reducing your weight, regular exercise and quality sleep will give you the energy to do all those things that interest you.
Stress will increase your blood glucose levels.
Working long hours, even shift work and pushing yourself too hard will cause tiredness.
There are all types of stress, and they all increase blood glucose levels, even in non-diabetic people ...
who needs it! Take time out to relax ...
have an aromatherapy bath.
How about a massage! Take a walk as part of your exercise regime.
Listen to some calm music.
Stress also includes infections, even surgery and trauma.
Infections that usually cause low blood glucose levels are often connected with nausea, vomiting and/or diarrhea.
Infections that usually cause high blood glucose levels are more common and are usually associated with high temperatures.
Blood sugar levels rise because they involve higher levels of stress hormones and insulin resistance.
Don't forget to drink...
even mild dehydration can cause tiredness.
And drinking too much caffeine in tea, coffee or soft drinks can lead to restlessness and interfere with your sleep.
Chamomile tea is calming.
Sleep is more important than rest and relaxation as this is when the body repairs itself.
Sleep reduces fatigue and stress.
And avoid foods that drag you down.
Eating a fatty breakfast is also connected to fatigue.
A low-fat, high-fiber, carbohydrate-based breakfast will not leave you feeling sluggish.
So is it your diabetes making you feel tired or your lifestyle choices?
If your blood glucose levels are either too high or too low your body runs low on energy.
Do you know tiredness creeps up on us and we often don't even realize it? Haven't you heard people say 'I'm can't do as much as I used to'?Sometimes it's accepted as part of the aging process whereas it could be one of the symptoms of type 2 diabetes.
But if you know you have type 2 diabetes, managing your diabetes is a very big step forward.
Controlling your blood glucose levels and having knowledge of which foods cause your blood glucose to rise, a healthy diet, reducing your weight, regular exercise and quality sleep will give you the energy to do all those things that interest you.
Stress will increase your blood glucose levels.
Working long hours, even shift work and pushing yourself too hard will cause tiredness.
There are all types of stress, and they all increase blood glucose levels, even in non-diabetic people ...
who needs it! Take time out to relax ...
have an aromatherapy bath.
How about a massage! Take a walk as part of your exercise regime.
Listen to some calm music.
Stress also includes infections, even surgery and trauma.
Infections that usually cause low blood glucose levels are often connected with nausea, vomiting and/or diarrhea.
Infections that usually cause high blood glucose levels are more common and are usually associated with high temperatures.
Blood sugar levels rise because they involve higher levels of stress hormones and insulin resistance.
Don't forget to drink...
even mild dehydration can cause tiredness.
And drinking too much caffeine in tea, coffee or soft drinks can lead to restlessness and interfere with your sleep.
Chamomile tea is calming.
Sleep is more important than rest and relaxation as this is when the body repairs itself.
Sleep reduces fatigue and stress.
And avoid foods that drag you down.
Eating a fatty breakfast is also connected to fatigue.
A low-fat, high-fiber, carbohydrate-based breakfast will not leave you feeling sluggish.
So is it your diabetes making you feel tired or your lifestyle choices?
Source...