To get beautiful skin and remove the skin acne problem may seem like an impossible challenge.
The truth is it probably won't happen overnight but it can happen.
Here are 3 steps that may very well dramatically improve your complexion.
Look for the bonus step that has scientific backing.
Causes of Skin Acne Usually the cause is from inflammation of the sebum glands and the output of too much bacteria.
As to what causes the inflammation and the bacteria is yet to be discovered.
What does seem to be playing a major role is the food that we eat.
Food is where we get most of the nutrients that we need to keep healthy.
However, not all food is good for everyone.
For example, wheat, barley and rye are commonly found in many food products.
Yet an ingredient called gluten can make many people ill and even cause damage to the body.
Possibly then something in the food we eat may be a factor in causing acne.
To treat the body not only on the outside but also on the inside may help remove skin acne.
Here are some steps to consider.
Step 1: The Food Factor The sebaceous glands can become inflamed by certain simple carbohydrates that are high on the glycemic index scale.
Complex carbohydrates such as fruits and vegetables do not have a high glycemic index.
Simple carbohydrated that do include food like bread, potatoes, rice, soft drinks, baked and junk foods.
To remove skin acne problems include a lot of fruits and veggies in your diet.
They are very rich in vitamins like A, C and E.
If your intake of these vitamins is low then you probably have skin acne.
One strong suggestion: Take quality omega3 fatty acid fish oil everyday.
See website below for the source I get mine from.
Step 2: Cleanse Your Skin GENTLY Inflammation can come from over cleansing the skin.
Stay away from irritating scrubs, exfoliants or cleansers of any sort.
Use a soap or lotion that has active manuka honey.
Manuka honey helps balance bacteria over production because it has natural anti-bacterial properties.
Step 3: Skin Products to Avoid and to Use Avoid skin care products that have paraffin, mineral oil or petrolatum as ingredients.
They contribute to clogging skin pores and may cause blemishes to appear.
These ingredients are very commonly used so be aware of what you buy.
Use a skin product that has a moisturizer with anti-inflammatory ingredients when you cleanse your skin.
Take a nutritional supplement along with fish oil daily.
This, along with food, treats your body from the inside.
If your diet is missing some of the vitamins and minerals your body requires, then taking a nutritional supplement is essential.
The Steps again: 1.
Watch what you eat-Eat to live.
2.
Cleanse your skin properly.
3.
Use natural skin care products-No synthetics.
Bonus step: Take fish oil and a nutritional supplement EVERYDAY.
And now, for more information see XtendSkinCare website below on how to remove skin acne.
The truth is it probably won't happen overnight but it can happen.
Here are 3 steps that may very well dramatically improve your complexion.
Look for the bonus step that has scientific backing.
Causes of Skin Acne Usually the cause is from inflammation of the sebum glands and the output of too much bacteria.
As to what causes the inflammation and the bacteria is yet to be discovered.
What does seem to be playing a major role is the food that we eat.
Food is where we get most of the nutrients that we need to keep healthy.
However, not all food is good for everyone.
For example, wheat, barley and rye are commonly found in many food products.
Yet an ingredient called gluten can make many people ill and even cause damage to the body.
Possibly then something in the food we eat may be a factor in causing acne.
To treat the body not only on the outside but also on the inside may help remove skin acne.
Here are some steps to consider.
Step 1: The Food Factor The sebaceous glands can become inflamed by certain simple carbohydrates that are high on the glycemic index scale.
Complex carbohydrates such as fruits and vegetables do not have a high glycemic index.
Simple carbohydrated that do include food like bread, potatoes, rice, soft drinks, baked and junk foods.
To remove skin acne problems include a lot of fruits and veggies in your diet.
They are very rich in vitamins like A, C and E.
If your intake of these vitamins is low then you probably have skin acne.
One strong suggestion: Take quality omega3 fatty acid fish oil everyday.
See website below for the source I get mine from.
Step 2: Cleanse Your Skin GENTLY Inflammation can come from over cleansing the skin.
Stay away from irritating scrubs, exfoliants or cleansers of any sort.
Use a soap or lotion that has active manuka honey.
Manuka honey helps balance bacteria over production because it has natural anti-bacterial properties.
Step 3: Skin Products to Avoid and to Use Avoid skin care products that have paraffin, mineral oil or petrolatum as ingredients.
They contribute to clogging skin pores and may cause blemishes to appear.
These ingredients are very commonly used so be aware of what you buy.
Use a skin product that has a moisturizer with anti-inflammatory ingredients when you cleanse your skin.
Take a nutritional supplement along with fish oil daily.
This, along with food, treats your body from the inside.
If your diet is missing some of the vitamins and minerals your body requires, then taking a nutritional supplement is essential.
The Steps again: 1.
Watch what you eat-Eat to live.
2.
Cleanse your skin properly.
3.
Use natural skin care products-No synthetics.
Bonus step: Take fish oil and a nutritional supplement EVERYDAY.
And now, for more information see XtendSkinCare website below on how to remove skin acne.
Source...