Many people have experienced the unwariness of anxiety. Such circumstances may include study extremely hard for a very important test, going on a blind date, even getting married. These feelings create the all too familiar flutter effect. The flutter effect feels as if there are millions of butterflies perusing in your stomach.
Certain feelings of dread or anticipation to things, is a normal thing when you have perfect good reason to worry. But, if you find yourself worrying about something that shows no sign of occurring this could be a factor of something a little more serious. You may not be suffering from a simple everyday anxiety, but an anxiety attack.
An anxiety attack is not just your basic worrying about something that is going to happen. Oh, no an anxiety attack strikes without warning and creates intense feelings of fear and worry. You dont have to be in the middle of doing something that triggers fear in your brain, you could be sitting down watching T.V. and an attack can easily be brought on. The attacks are followed by some extremely painful symptoms as well. A supposed movement of the amygdala triggers these attacks. This small organ in the brain is what controls our response to anxiety. When the amygalda is moved it triggers extreme thought and sensation of a situation that may not even be occurring.
The anxiety attacks are triggered when your stress level is reached it causes the adrenalin within your body to produce extreme symptoms. The heightened part of the attack can last anywhere between 5 to 30 minutes, but the unbearable symptoms stick around a lot longer. The symptoms of an anxiety attack are not seen to be life threatening. Anxiety attacks are grouped together with other stress related disorders, which include: panic disorders, obsessive compulsive disorder, posttraumatic stress disorder, and agoraphobia.
The symptoms of anxiety attacks are not a laughing matter; most of these symptoms can almost paralyze people to their chairs. A few symptoms that most people are keen to experience are: cold chills, immense sweating and trembling, upset stomach, problems breathing, feelings that death may be near, fear of going mentally insane and fast heartbeat. Not everyones symptoms are the same, so do not assume you are suffering from something a lot worse. Since we are all different, your attack may trigger a completely different symptom altogether.
Do not insist that something is wrong with you, if none of your attack symptoms have been mentioned. The list of symptoms is simply a composite of some of the most common symptoms associated with the attacks. Everyone behaves different to a anxiety attack.
The Linden Method has come across a cure to your anxiety attack ailment. The attack is always categorized as a sing on an anxiety disorder. Many people will spend hundreds of dollars on costly medications and therapy that they do not need. The attacks are not related to any kind of illness according to the Linden Method. The cure to your attacks is to find the source of the anxiety and eliminate it altogether.
Certain feelings of dread or anticipation to things, is a normal thing when you have perfect good reason to worry. But, if you find yourself worrying about something that shows no sign of occurring this could be a factor of something a little more serious. You may not be suffering from a simple everyday anxiety, but an anxiety attack.
An anxiety attack is not just your basic worrying about something that is going to happen. Oh, no an anxiety attack strikes without warning and creates intense feelings of fear and worry. You dont have to be in the middle of doing something that triggers fear in your brain, you could be sitting down watching T.V. and an attack can easily be brought on. The attacks are followed by some extremely painful symptoms as well. A supposed movement of the amygdala triggers these attacks. This small organ in the brain is what controls our response to anxiety. When the amygalda is moved it triggers extreme thought and sensation of a situation that may not even be occurring.
The anxiety attacks are triggered when your stress level is reached it causes the adrenalin within your body to produce extreme symptoms. The heightened part of the attack can last anywhere between 5 to 30 minutes, but the unbearable symptoms stick around a lot longer. The symptoms of an anxiety attack are not seen to be life threatening. Anxiety attacks are grouped together with other stress related disorders, which include: panic disorders, obsessive compulsive disorder, posttraumatic stress disorder, and agoraphobia.
The symptoms of anxiety attacks are not a laughing matter; most of these symptoms can almost paralyze people to their chairs. A few symptoms that most people are keen to experience are: cold chills, immense sweating and trembling, upset stomach, problems breathing, feelings that death may be near, fear of going mentally insane and fast heartbeat. Not everyones symptoms are the same, so do not assume you are suffering from something a lot worse. Since we are all different, your attack may trigger a completely different symptom altogether.
Do not insist that something is wrong with you, if none of your attack symptoms have been mentioned. The list of symptoms is simply a composite of some of the most common symptoms associated with the attacks. Everyone behaves different to a anxiety attack.
The Linden Method has come across a cure to your anxiety attack ailment. The attack is always categorized as a sing on an anxiety disorder. Many people will spend hundreds of dollars on costly medications and therapy that they do not need. The attacks are not related to any kind of illness according to the Linden Method. The cure to your attacks is to find the source of the anxiety and eliminate it altogether.
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