In order to control the mind, you first need to purify your body and strengthen your nervous system. Our nervous system is closely related to our chakras.  To purify the body and nervous system we need to practice kriya yoga techniques of asana and pranayama. You have to use many kriya yoga techniques in combination. The whole process of yoga is to eliminate the pervasive impurities in body and mind. Thus it is necessary to purify the mind to make it crystal clear, for as long as the mind is enclosed with impurities, the light of the true Self cannot glow through. Yoga is the process of eliminating thoughts from the mind-field, making it one-pointed, and turning it inward toward the centre of the consciousness.
Patanjali in his yoga sutra explained about how to remove the mental suffering, become enlightened, and attain liberation. Amit Ray in his book "Yoga and Vipassana: An Integrated Life Style" explained in detail the process of purification and insight meditation to achieve fulfilment in life.
Combination of the purification and insight provides our intrinsic happiness, our true birthright and spiritual reality, gets uncovered and we discover that what we thought was the world of phenomena—the world of time, space, and matter—turns out to really be a world of spiritual energy, and that we are in direct contact with the universal God moment by moment.
When you observe under a microscope you can discover things they could never see with the naked eye. Microscope is an awareness extending tool. Similarly insight meditation is an awareness extending tool.
When we do aware chakra purification meditation, we get purification, which is a release of the blockages to happiness, and we get insight which is a deep, many-faceted understanding into the nature of our experience. As a result we turn out to be empowered, we become free. We have a sense of freedom that is not dependent on conditions or situations; we have a sense of happiness that is not dependent on anything.
There are many ways of chakra purification, let us list some of them:
Kriya yoga techniques helps you to reverse aging process.
Patanjali in his yoga sutra explained about how to remove the mental suffering, become enlightened, and attain liberation. Amit Ray in his book "Yoga and Vipassana: An Integrated Life Style" explained in detail the process of purification and insight meditation to achieve fulfilment in life.
Combination of the purification and insight provides our intrinsic happiness, our true birthright and spiritual reality, gets uncovered and we discover that what we thought was the world of phenomena—the world of time, space, and matter—turns out to really be a world of spiritual energy, and that we are in direct contact with the universal God moment by moment.
When you observe under a microscope you can discover things they could never see with the naked eye. Microscope is an awareness extending tool. Similarly insight meditation is an awareness extending tool.
When we do aware chakra purification meditation, we get purification, which is a release of the blockages to happiness, and we get insight which is a deep, many-faceted understanding into the nature of our experience. As a result we turn out to be empowered, we become free. We have a sense of freedom that is not dependent on conditions or situations; we have a sense of happiness that is not dependent on anything.
There are many ways of chakra purification, let us list some of them:
- Purification by visualization
- Purification by breathing exercises and pranayama
- Purification with mantra
- Purification with food
- Crystal cleansing
Kriya yoga techniques helps you to reverse aging process.
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