If you think cosmetic treatments are all you need to have young looking skin, think again.
You don't need to shell out a lot of money just to have beautiful and elastic skin.
You can find a lot of anti aging foods that can preserve youthful countenance.
Food is essential to our whole existence.
The right foods can help prevent the skin aging process.
Here are the top 5 foods that can prolong young looking skin: 1.
Berries Different kinds of berries are packed in antioxidants.
You need a healthy supply of antioxidants in order to fight cellular aging.
Our body undergoes chemical oxidation process because of stress and exposure to toxins, pollutants and UV rays.
This leads to the production of harmful free ranging radicals that attack healthy cells in our system.
In order to fight free radicals, you need antioxidants.
Load up on berries.
Blueberries, strawberries and raspberries make a great dessert or snack.
You can also make berry shake if you want.
2.
Fishes Fishes are ideal sources of proteins.
They do not trigger a surge in cholesterol level.
Proteins are needed for the production of Keratin.
Keratin, on the other hand, improves collagen production to make skin thicker and stronger.
But what makes fishes more beneficial for the body is their fatty acids content.
Big fishes such as Tuna and Salmon are rich in omega-3 fatty acids.
They help prevent cellular damage and inflammation.
They also improve the integrity of skin tissues 3.
Green leafy vegetables These are some of the best sources of copper.
Our body contains trace minerals such as copper.
This is often partnered with peptides to create copper peptides.
They help in the production of collagen and elastin.
Without copper peptides, skin sags and wrinkles up easily.
You can augment copper through green leafy vegetables.
Load up on spinach, lettuce, and romaine.
4.
Citrus fruits Lemons, kiwi and oranges are rich in Vitamin C.
This helps prevent sun damage.
This vitamin also controls excessive melanin production so you will not experience skin discoloration.
5.
Whole wheat bread You can get your daily fiber source from whole wheat foods.
Fiber helps flush out toxins and excess fat in your system.
In addition to a good diet, your skin should also be supplied with a "healthy meal".
A moisturizer that contains CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10 can reverse skin aging.
CynergyTK contains functional keratin.
This is the protein used for the production of collagen.
Phytessence Wakame is a sea weed that can eliminate harmful enzymes that attack hyaluronic acid.
This acid is necessary for the lubrication of collagen.
Nano Lipobelle HEQ10 is an antioxidant capable of fighting free radicals deeply.
You don't need to shell out a lot of money just to have beautiful and elastic skin.
You can find a lot of anti aging foods that can preserve youthful countenance.
Food is essential to our whole existence.
The right foods can help prevent the skin aging process.
Here are the top 5 foods that can prolong young looking skin: 1.
Berries Different kinds of berries are packed in antioxidants.
You need a healthy supply of antioxidants in order to fight cellular aging.
Our body undergoes chemical oxidation process because of stress and exposure to toxins, pollutants and UV rays.
This leads to the production of harmful free ranging radicals that attack healthy cells in our system.
In order to fight free radicals, you need antioxidants.
Load up on berries.
Blueberries, strawberries and raspberries make a great dessert or snack.
You can also make berry shake if you want.
2.
Fishes Fishes are ideal sources of proteins.
They do not trigger a surge in cholesterol level.
Proteins are needed for the production of Keratin.
Keratin, on the other hand, improves collagen production to make skin thicker and stronger.
But what makes fishes more beneficial for the body is their fatty acids content.
Big fishes such as Tuna and Salmon are rich in omega-3 fatty acids.
They help prevent cellular damage and inflammation.
They also improve the integrity of skin tissues 3.
Green leafy vegetables These are some of the best sources of copper.
Our body contains trace minerals such as copper.
This is often partnered with peptides to create copper peptides.
They help in the production of collagen and elastin.
Without copper peptides, skin sags and wrinkles up easily.
You can augment copper through green leafy vegetables.
Load up on spinach, lettuce, and romaine.
4.
Citrus fruits Lemons, kiwi and oranges are rich in Vitamin C.
This helps prevent sun damage.
This vitamin also controls excessive melanin production so you will not experience skin discoloration.
5.
Whole wheat bread You can get your daily fiber source from whole wheat foods.
Fiber helps flush out toxins and excess fat in your system.
In addition to a good diet, your skin should also be supplied with a "healthy meal".
A moisturizer that contains CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10 can reverse skin aging.
CynergyTK contains functional keratin.
This is the protein used for the production of collagen.
Phytessence Wakame is a sea weed that can eliminate harmful enzymes that attack hyaluronic acid.
This acid is necessary for the lubrication of collagen.
Nano Lipobelle HEQ10 is an antioxidant capable of fighting free radicals deeply.
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