Because it is totally disgusting to have a spot on the face, lots of people are on the lookout to know what foods prevent acne.
As simple as minding every food that they popped into their mouth, they can create a big change on how to clear out their skin.
So now, what foods prevent acne, really? First on the list are those that contains vitamin A.
These are very healthy to the skin.
So try to eat eggs, apricots, dairy products, sweet potatoes, broccoli, tomatoes, etc.
Furthermore, those that contain vitamin b3 and b6 are also good.
They are those that lessen the amount of oil in the skin.
Some of the foods that are rich in vitamins b3 and b6 include cabbage, broccoli, soy, corn, bananas, whole grains, and lentils.
Of course, those that contain vitamin C are among the foods to try as well.
They are very high in antioxidant which help get rid of infection and inflammation.
Try to eat melons, cauliflowers, strawberries, broccoli, tomatoes, and cabbage.
Another one that prevents acne is zinc.
This is a vital mineral and works well for the immune system and hormones as it also promote skin health.
A deficiency in zinc can in fact create pimply skin.
These are just some of the vitamins that clear up the skin hence you want to make sure that they are added into your diet.
Now that you know them, it's time to ensure that they are added into your diet so you can have the flawless skin that you've always wanted.