Dealing with Type 2 diabetes can be very difficult, especially when you first receive your diagnosis.
In fact, it can hit you like a ton of bricks to think you have this lifelong illness.
However, there are ways to manage this form of diabetes that can make things a lot easier to deal with on a daily basis.
You can live a better, happier life if you know how to take really care of your overall health.
In Type 2 diabetes, imbalances, symptoms, and illness occur because of just a few things that also cause many other kinds of disease.
In addition to the genetic side, these are a few reasons that bring it about.
They are:
They vary from problems at home or work, to anxiety from the economy.
So stress is a perceived threat, a threat that can affect your blood sugar level both directly and indirectly.
What are some of the core symptoms of stress? They include:
It's important you learn to be aware of when you are becoming stressed and to deal with the situation to prevent the continuation of the stress response.
One way to keep your blood sugar down is by using different relaxation methods.
Stress can help to spike your blood sugar and also cause you to crave fatty, sugary foods.
Meditation is a really powerful technique for controlling tension and stress, and is an effective means of maintaining good blood sugar control.
Excessive stress is an issue for anyone who is trying to lose weight.
It's impossible to live a completely stress-free lifestyle, but you should try to control and reduce the effect of stress on your body.
Being stressed out raises the hormone cortisol and this can give you to a cascade of negative effects.
And, of course, it helps you to crave the wrong kind of foods which will lead to blood sugar highs and lows, and weight gain.
Some lifestyles make losing weight difficult.
Lifestyles that include eating fatty foods, drinking too much alcohol, or eating fast food too often will sabotage your efforts.
If you need to lose weight, you should make that one of the first things you work on.
If you find giving up alcohol too difficult, why not consider giving it up in increments.
Commit to giving up half by the end of the first month, and maybe the other half by the end of the second month.
To help keep your blood sugar down and control your weight, eat fresh fruit and limit your intake of juices.
The difference between fruit and juices is that when you juice a fruit you remove all the fiber that usually slows down digestion and you are concentrating the amount of calories.
By refining fruit in that manner you can drink much more than you can eat, significantly increasing both your sugar and caloric intake.
You could also replace sugar in your coffee with something like agave nectar since it is a natural sugar.
Just don't go crazy with sugar as it is best to keep it to a minimum.
Other sugars to reduce include:
Finally, it's important you continue to take your prescribed medication until it is not longer required (this should be discussed with your doctor).
It is completely possible to reverse Type 2 diabetes and get back to a place of health again.
However, you should stay on the medication regimen your doctor has placed you on until it is safe to change that.
Making lifestyle modifications is the best way to overcome Type 2 diabetes and make yourself healthy once again.
In fact, it can hit you like a ton of bricks to think you have this lifelong illness.
However, there are ways to manage this form of diabetes that can make things a lot easier to deal with on a daily basis.
You can live a better, happier life if you know how to take really care of your overall health.
In Type 2 diabetes, imbalances, symptoms, and illness occur because of just a few things that also cause many other kinds of disease.
In addition to the genetic side, these are a few reasons that bring it about.
They are:
- poor diet, and
- chronic stress.
- whole fresh food,
- vitamins and minerals,
- plenty of water,
- sleep,
- love, and
- purpose.
They vary from problems at home or work, to anxiety from the economy.
So stress is a perceived threat, a threat that can affect your blood sugar level both directly and indirectly.
What are some of the core symptoms of stress? They include:
- sleeping too much, or maybe not enough,
- weight loss of even weight gain,
- trouble with memory or concentration,
- anxious thoughts, even depression,
- stomach issues such as vomiting, nausea, stomach ache,
- lack of interest in sex,
- headaches,
- eating more food, or less,
- feeling your heart beating, and
- feeling uneasy and on edge.
It's important you learn to be aware of when you are becoming stressed and to deal with the situation to prevent the continuation of the stress response.
One way to keep your blood sugar down is by using different relaxation methods.
Stress can help to spike your blood sugar and also cause you to crave fatty, sugary foods.
Meditation is a really powerful technique for controlling tension and stress, and is an effective means of maintaining good blood sugar control.
Excessive stress is an issue for anyone who is trying to lose weight.
It's impossible to live a completely stress-free lifestyle, but you should try to control and reduce the effect of stress on your body.
Being stressed out raises the hormone cortisol and this can give you to a cascade of negative effects.
And, of course, it helps you to crave the wrong kind of foods which will lead to blood sugar highs and lows, and weight gain.
Some lifestyles make losing weight difficult.
Lifestyles that include eating fatty foods, drinking too much alcohol, or eating fast food too often will sabotage your efforts.
If you need to lose weight, you should make that one of the first things you work on.
If you find giving up alcohol too difficult, why not consider giving it up in increments.
Commit to giving up half by the end of the first month, and maybe the other half by the end of the second month.
To help keep your blood sugar down and control your weight, eat fresh fruit and limit your intake of juices.
The difference between fruit and juices is that when you juice a fruit you remove all the fiber that usually slows down digestion and you are concentrating the amount of calories.
By refining fruit in that manner you can drink much more than you can eat, significantly increasing both your sugar and caloric intake.
You could also replace sugar in your coffee with something like agave nectar since it is a natural sugar.
Just don't go crazy with sugar as it is best to keep it to a minimum.
Other sugars to reduce include:
- sugars,
- jams.
- honey,
- syrup,
- candy,
- chocolates and chocolate spreads,
- health food bars,
- cakes,
- sweet biscuits,
- flavored milks,
- ice creams and ice blocks,
- soft drinks and flavored mineral waters,
- tonic water,
- cordials, canned fruit in syrup,
- sweet pies and pastries.
Finally, it's important you continue to take your prescribed medication until it is not longer required (this should be discussed with your doctor).
It is completely possible to reverse Type 2 diabetes and get back to a place of health again.
However, you should stay on the medication regimen your doctor has placed you on until it is safe to change that.
Making lifestyle modifications is the best way to overcome Type 2 diabetes and make yourself healthy once again.
Source...