What Can You Do to Relieve Pain in Your Joints?
Physical therapists are often called upon for help when someone has pain in their joints due to arthritis or physical injury.
They know that exercise is one of the best ways to relieve pain in your body's joints, and they are trained to know what will work the best in each scenario.
One of the primary reasons that exercise helps with pain is synovial fluid.
This fluid is contained within each joint in our bodies and is a lubricant to cushion against injury and bone-on-bone rubbing.
Synovial fluid's properties change depending on your activity level and movement.
When you are a couch potato, it is a thick gel and doesn't protect you as well.
When you exercise and your body temperature increases, the gel liquifies and lubricates your joints better.
This is why you've always been told to warm up before exercising.
Warming up before exercise also helps to gradually increase your heart rate along with your temperature, which helps your muscles to receive heightened blood flow and greater oxygen is delivered to all parts of your body, which also helps reduce pain.
Of course, warming and thinning the synovial fluid also affects your joints by better protecting them.
As we age, warming up is more important, as the body requires more time to warm-up.
What may at first seem to be difficult will it time become much easier and more enjoyable.
The key is exercising regularly to keep all of your joints protected and pain free.
Exercise will become something you will look forward to, and you will enjoy what it does for your body and your joints.
They know that exercise is one of the best ways to relieve pain in your body's joints, and they are trained to know what will work the best in each scenario.
One of the primary reasons that exercise helps with pain is synovial fluid.
This fluid is contained within each joint in our bodies and is a lubricant to cushion against injury and bone-on-bone rubbing.
Synovial fluid's properties change depending on your activity level and movement.
When you are a couch potato, it is a thick gel and doesn't protect you as well.
When you exercise and your body temperature increases, the gel liquifies and lubricates your joints better.
This is why you've always been told to warm up before exercising.
Warming up before exercise also helps to gradually increase your heart rate along with your temperature, which helps your muscles to receive heightened blood flow and greater oxygen is delivered to all parts of your body, which also helps reduce pain.
Of course, warming and thinning the synovial fluid also affects your joints by better protecting them.
As we age, warming up is more important, as the body requires more time to warm-up.
What may at first seem to be difficult will it time become much easier and more enjoyable.
The key is exercising regularly to keep all of your joints protected and pain free.
Exercise will become something you will look forward to, and you will enjoy what it does for your body and your joints.
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