In diabetes, managing blood pressure is as crucial as controlling blood sugar level. You can manage your sugar level yourself, here are some points.
Firstly, why is blood pressure is so crucial in case of diabetes? In diabetics, high blood glucose levels harm and narrow blood vessels. Blood circulation gets squeezed, so blood cells get enough blood and problems occur. This is also related with tightening of blood vessels, so blood cells are really famished. This is causes that make complications.
Sometimes, insulin resistance may generally be caused by weak circulation. But it is not always happen due to the poor circulation. It may be that insulin can't obtain to the cells due to poor circulation.
So the main aim of treatment of diabetes and self-management is stimulate blood vessels. Then the complication will reduce. Both controlling blood flow and glucose level relaxing blood vessels. Both can be controlled through self-management and although medicines.
A study includes about 450 individuals tested their blood check-up twice in morning for starting week of every month. They meet their doctors and made a plan and take more or less medicines according to the result. When the average sugar level of self-monitoring group was compared with control group after a year, found ten points lower reading than control group that will turn into a 30 % reduce risk of stroke and lower risk of kidney damage and heart disease.
Self-monitoring does not mean to find out the things that make your glucose up and down. It is quite different; it does not hurt and not spent too much money.
When you meditate or listen to music, may find your lower blood pressure or may higher when you are eating or talking. This occurs due to the change in your breathing patterns when you do any activity.
Diet is also affected your blood flow in body. A healthy diet is beneficial for individual with diabetes. Refined grains or sugars may increase the symptoms, but you can test it by yourself.
Sugars may show its affect quickly but there are some specific food may not show quickly enough that is diagnosed by self-monitoring.
Exercise is generally beneficial for controlling this, but it may be that some exercises may increase the pressure of blood at least while you are performing them. When the overall effect of exercise is to lower the blood pressure then it's ok but not if it gets high for a long time.
Types of monitors
There are a couple of blood pressure monitors available in the market. Generally all monitors give credible, but some are easier and durable. Buy one that has proper size cuff for your arm.
Get that monitor which is easy to use. Remember that display of the monitor is easy to learn. It must be clear the direction for applying the cuff and use the monitor properly.
Notice your every movement such as watching TV, sitting position, exercise, breathing patterns etc whatever happens in a day, keep to update daily. Then you can lower the signs of this problem by modifying your behavior. You can start meditation, prayer and exercise to lower your blood pressure.
Firstly, why is blood pressure is so crucial in case of diabetes? In diabetics, high blood glucose levels harm and narrow blood vessels. Blood circulation gets squeezed, so blood cells get enough blood and problems occur. This is also related with tightening of blood vessels, so blood cells are really famished. This is causes that make complications.
Sometimes, insulin resistance may generally be caused by weak circulation. But it is not always happen due to the poor circulation. It may be that insulin can't obtain to the cells due to poor circulation.
So the main aim of treatment of diabetes and self-management is stimulate blood vessels. Then the complication will reduce. Both controlling blood flow and glucose level relaxing blood vessels. Both can be controlled through self-management and although medicines.
A study includes about 450 individuals tested their blood check-up twice in morning for starting week of every month. They meet their doctors and made a plan and take more or less medicines according to the result. When the average sugar level of self-monitoring group was compared with control group after a year, found ten points lower reading than control group that will turn into a 30 % reduce risk of stroke and lower risk of kidney damage and heart disease.
Self-monitoring does not mean to find out the things that make your glucose up and down. It is quite different; it does not hurt and not spent too much money.
When you meditate or listen to music, may find your lower blood pressure or may higher when you are eating or talking. This occurs due to the change in your breathing patterns when you do any activity.
Diet is also affected your blood flow in body. A healthy diet is beneficial for individual with diabetes. Refined grains or sugars may increase the symptoms, but you can test it by yourself.
Sugars may show its affect quickly but there are some specific food may not show quickly enough that is diagnosed by self-monitoring.
Exercise is generally beneficial for controlling this, but it may be that some exercises may increase the pressure of blood at least while you are performing them. When the overall effect of exercise is to lower the blood pressure then it's ok but not if it gets high for a long time.
Types of monitors
There are a couple of blood pressure monitors available in the market. Generally all monitors give credible, but some are easier and durable. Buy one that has proper size cuff for your arm.
Get that monitor which is easy to use. Remember that display of the monitor is easy to learn. It must be clear the direction for applying the cuff and use the monitor properly.
Notice your every movement such as watching TV, sitting position, exercise, breathing patterns etc whatever happens in a day, keep to update daily. Then you can lower the signs of this problem by modifying your behavior. You can start meditation, prayer and exercise to lower your blood pressure.
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