Work is a common source of stress.
Colleagues, bosses, difficult tasks, office atmospheres, attitudes about one's job - all of these can become stressors without your even realizing it.
If you don't take a moment to understand and address the causes of your stress, it can overwhelm you and have a negative effect on your career (not to mention your personal life and physical health).
If you're one of the many who jokingly call themselves a "workaholic," it's even more important that you incorporate stress management techniques into your life.
Without learning to manage your stress, you won't be able to keep up the demands of a busy - albeit rewarding - career.
If this is your first time trying stress management, these tips can help you get started.
Step By Step Sadly, there is no magic wand that can rid you of all your stress - nor is your mind even able to forget or remove all of your problems at once.
When learning about stress management, take it slow.
Self-improvement is not a race! Take the time to use stress management techniques incrementally and with intention, and you'll reap the maximum benefits.
First, determine the main cause or causes of your stress.
You may want to make a list so that you can address each issue separately.
Instead of venting to your colleagues when you're frustrated, take a short break (even five minutes is better than nothing!) and get some fresh air or a cup of tea until you feel calmer.
Know Your Limitations Your mind and body have their limits.
Don't expect your stress to disappear right away, or you'll just be setting yourself up for frustration.
Like any new program, implementing stress management takes time.
It's important to realize that your brain and body are connected, and that both can break down if you don't take care of them.
When you feel yourself becoming physically or mentally stressed, take a break.
Try some breathing exercises or a few minutes of yoga or meditation.
Indulge Yourself Think you don't have time for a little pampering? Think again.
Even a little self-indulgence goes a long way towards improving your stress levels and overall mental (and physical) health.
Try a massage for tense muscles, or an aromatherapy session to trigger relaxation.
You can find these at your local spa, salon, or even health club/gym.
Taking a little "you time" will not only rejuvenate you - it'll improve your performance at work and help you enjoy your job more.
Colleagues, bosses, difficult tasks, office atmospheres, attitudes about one's job - all of these can become stressors without your even realizing it.
If you don't take a moment to understand and address the causes of your stress, it can overwhelm you and have a negative effect on your career (not to mention your personal life and physical health).
If you're one of the many who jokingly call themselves a "workaholic," it's even more important that you incorporate stress management techniques into your life.
Without learning to manage your stress, you won't be able to keep up the demands of a busy - albeit rewarding - career.
If this is your first time trying stress management, these tips can help you get started.
Step By Step Sadly, there is no magic wand that can rid you of all your stress - nor is your mind even able to forget or remove all of your problems at once.
When learning about stress management, take it slow.
Self-improvement is not a race! Take the time to use stress management techniques incrementally and with intention, and you'll reap the maximum benefits.
First, determine the main cause or causes of your stress.
You may want to make a list so that you can address each issue separately.
Instead of venting to your colleagues when you're frustrated, take a short break (even five minutes is better than nothing!) and get some fresh air or a cup of tea until you feel calmer.
Know Your Limitations Your mind and body have their limits.
Don't expect your stress to disappear right away, or you'll just be setting yourself up for frustration.
Like any new program, implementing stress management takes time.
It's important to realize that your brain and body are connected, and that both can break down if you don't take care of them.
When you feel yourself becoming physically or mentally stressed, take a break.
Try some breathing exercises or a few minutes of yoga or meditation.
Indulge Yourself Think you don't have time for a little pampering? Think again.
Even a little self-indulgence goes a long way towards improving your stress levels and overall mental (and physical) health.
Try a massage for tense muscles, or an aromatherapy session to trigger relaxation.
You can find these at your local spa, salon, or even health club/gym.
Taking a little "you time" will not only rejuvenate you - it'll improve your performance at work and help you enjoy your job more.
Source...