There is an increasing incidence of depression in both adults and young people today.
And, many individuals combat their depression by taking anti-depressants, despite the fact that numerous studies have shown these drugs to have negative side effects.
But might the answer lie in the root of the problem? In fact, there are many who believe that diet can be the cause for the rising cases of depression in the country.
Omega-3 fatty acids are often known for their benefits to your heart and the digestive system.
However, there is more to fish oil than meets the eye.
In addition to these health benefits, fish oil is also good for brain function.
In fact, recent studies indicate that those who suffer from depression have an inadequate intake of Omega-3s.
According to an article published in Science Daily, investigators took a look at red blood cell levels of EPA and DHA in 1000 patients who were suffering from (or had symptoms of) depression.
Those in the study had lower EPA and DHA levels than those who did not suffer from depression.
When the EPA and DHA blood levels rose through the use of Omega-3s, there was a significant increase in mood factors and the depression symptoms dropped.
Those who had the lowest levels of EPA and DHA rose to 23 percent and those who had high Omega-3 levels rose to 13 percent.
All of the participants in the study experienced improved moods after the treatment with Omega-3 fatty acids.
While Omega-3s have been linked to improved cognitive abilities, this is one of the first studies that took a look at the effect of fatty fish oils in relation to depression.
Previous studies indicate that low concentrations of DHA can reduce the amount of serotonin in the brain.
And, these low levels of serotonin have been linked with depression and even suicide.
Changing the levels of serotonin as well as dopamine in the brain can naturally improve mood.
Omega-3s can increase the level of these components in the brain and thus improve mood.
This works similar to mind altering drugs that artificially increase the chemical components in the brain, but have many negative side effects, including the potential for liver harm.
In addition to a lack of Omega-3s, many people who complain of depression are usually low in vitamins such as B12 and Vitamin D.
Depression is not only a disease that affects mood, but can also affect other aspects of health as well.
Those who experience severe depression are at greater risk for heart disease as well as some cancers, according to recent studies.
As depression is the second most common cause of disability in the United States, it's important that research continues into effective ways to address the cause and symptoms.
This new study indicates that Omega-3s are much more beneficial than just for heart and digestive health .
.
.
and that they can also help people suffering from depression alleviate those debilitating symptoms.
And, many individuals combat their depression by taking anti-depressants, despite the fact that numerous studies have shown these drugs to have negative side effects.
But might the answer lie in the root of the problem? In fact, there are many who believe that diet can be the cause for the rising cases of depression in the country.
Omega-3 fatty acids are often known for their benefits to your heart and the digestive system.
However, there is more to fish oil than meets the eye.
In addition to these health benefits, fish oil is also good for brain function.
In fact, recent studies indicate that those who suffer from depression have an inadequate intake of Omega-3s.
According to an article published in Science Daily, investigators took a look at red blood cell levels of EPA and DHA in 1000 patients who were suffering from (or had symptoms of) depression.
Those in the study had lower EPA and DHA levels than those who did not suffer from depression.
When the EPA and DHA blood levels rose through the use of Omega-3s, there was a significant increase in mood factors and the depression symptoms dropped.
Those who had the lowest levels of EPA and DHA rose to 23 percent and those who had high Omega-3 levels rose to 13 percent.
All of the participants in the study experienced improved moods after the treatment with Omega-3 fatty acids.
While Omega-3s have been linked to improved cognitive abilities, this is one of the first studies that took a look at the effect of fatty fish oils in relation to depression.
Previous studies indicate that low concentrations of DHA can reduce the amount of serotonin in the brain.
And, these low levels of serotonin have been linked with depression and even suicide.
Changing the levels of serotonin as well as dopamine in the brain can naturally improve mood.
Omega-3s can increase the level of these components in the brain and thus improve mood.
This works similar to mind altering drugs that artificially increase the chemical components in the brain, but have many negative side effects, including the potential for liver harm.
In addition to a lack of Omega-3s, many people who complain of depression are usually low in vitamins such as B12 and Vitamin D.
Depression is not only a disease that affects mood, but can also affect other aspects of health as well.
Those who experience severe depression are at greater risk for heart disease as well as some cancers, according to recent studies.
As depression is the second most common cause of disability in the United States, it's important that research continues into effective ways to address the cause and symptoms.
This new study indicates that Omega-3s are much more beneficial than just for heart and digestive health .
.
.
and that they can also help people suffering from depression alleviate those debilitating symptoms.
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