Ok ladies today I am going to talk about a fabulous HOLIDAY DIET AND HOLIDAY WORKOUT.
I know that we all need a holiday every now and again and I also know that it is extremely difficult to follow a diet plan and an exercise routine on holiday so I will give you the best tips that I use when I holiday and they work!!! So first let us talk food and how to enjoy yourself without piling on too many pounds.
The Breakfast buffet is the toughest to tackle.
So you are staying in the hotel for a couple of days right? So you have time to savor all your favourites a little bit every day.
So choose to eat fruit as the first course as that will not only encourage you to eat lesser but the fruit is fresh and delicious at these buffets.
Then you can decide to have Muesli with fresh yogurt, nuts and Fresh berry spread or you can have a little cheese with dried fruit and nuts.
I would prefer if you did not have any juices as they are a waste of calories.
Next, you can either have the "region breakfast specials" so if you are in China sample some of their local breakfast items or if you are in India go with their local food.
And please savor only one or two delicacies at a time per day.
Next you can have your favourite beverage either tea or coffee and any choice of Eggs and meat and remember the rule - one or two pieces of meat and two eggs done any style you want per day.
You could add two pieces of any bread or cakes and a tsp of butter or spread of your choice.
You can do the same with the jellies and jams.
That is it and you are set for the day.
Make sure you walk as much as possible or do some kind of out door activity before your next meal which I shall talk to you about in the next blog.
Stay Strong and Beautiful.
I know that we all need a holiday every now and again and I also know that it is extremely difficult to follow a diet plan and an exercise routine on holiday so I will give you the best tips that I use when I holiday and they work!!! So first let us talk food and how to enjoy yourself without piling on too many pounds.
The Breakfast buffet is the toughest to tackle.
So you are staying in the hotel for a couple of days right? So you have time to savor all your favourites a little bit every day.
So choose to eat fruit as the first course as that will not only encourage you to eat lesser but the fruit is fresh and delicious at these buffets.
Then you can decide to have Muesli with fresh yogurt, nuts and Fresh berry spread or you can have a little cheese with dried fruit and nuts.
I would prefer if you did not have any juices as they are a waste of calories.
Next, you can either have the "region breakfast specials" so if you are in China sample some of their local breakfast items or if you are in India go with their local food.
And please savor only one or two delicacies at a time per day.
Next you can have your favourite beverage either tea or coffee and any choice of Eggs and meat and remember the rule - one or two pieces of meat and two eggs done any style you want per day.
You could add two pieces of any bread or cakes and a tsp of butter or spread of your choice.
You can do the same with the jellies and jams.
That is it and you are set for the day.
Make sure you walk as much as possible or do some kind of out door activity before your next meal which I shall talk to you about in the next blog.
Stay Strong and Beautiful.
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