The benefits in sports of having a good vertical jump can be priceless.
Some people are born good jumpers but that doesn't mean they don't have to train their vertical jump in order to keep improving on it.
A good solid jump training program can teach anyone to jump higher.
It is a common misconception that jump training is only good for improving your leg muscle.
This is by far true.
Every time you jump and land your body tenses muscles to compensate for the impact.
This is not only a good cardiovascular work out it is also good for burning calories and improving the muscle tone in your legs.
With so many benefits jump training should be included in every workout not just to improve your vertical jump.
Before starting a jump training routine make sure you document your current jump statistics.
This can help you learn what exercises are still improving your jump when you start to plateau in results.
Keeping accurate records of your training is the only way to insure that you will continue to increase your vertical jump through training.
As with any other physical training program you should always make sure you are eating a well balanced diet.
Intense training on any part of your body over time can weaken your muscles rather then strengthen them if your body is not getting the proper nutrition.
You may want to consider taking a multivitamin when doing your vertical jump training.
This should speed up the recovery process of your muscles during workouts and insure that your body is getting all that it needs to continue training.
For truly dedicated jump trainers a diet record can be kept to compare with your results.
Overtime you will notice a direct relationship between your progress and the food you eat.