There are many people who are obviously annoyed by the fact that their memory is not as sharp as it used to be. So they blame it on the age or any other reasons they can come up with and give up without doing nothing to correct the situation. Many times all you need to do to boost you memory is to pay a little more attention, to concentrate a little harder on the task in hand.
Many times we drop our keys somewhere without paying attention at actually what we are doing. Distracted by a television show or by the members our family, there is no wonder we can't remember anything. Our memory is not the one responsible for such mess but ourselves and our lack of focus. Obviously you will not remember something that you haven't noticed to begin with.
According to memory specialists it takes about under 10 seconds to transfer information from short-term memory to long-term memory. If that's the case, we should concentrate a lot more on our actions from the present by focusing at one thing at a time. It is well-known the fact that multitasking is bad for memory. Actually the brain is able to fully concentrate at only one task for the time being.
To fully be able to maximize your concentration efforts, you should repeat out loud any tasks you are performing at that moment. This will help implement better the information in your brain. When you do it, avoid noticing any other activities around you such as phone ringing, loud music, etc.
There are many useful exercises you can utilize to boost your memory through concentration. For example, read a novel and then try to relate to someone all the details you can remember. The more you can recall, the better.
Park your car in different spots than usual and see if you can 'guess' where is it. Try being alert and surprise yourself whenever possible. I would go as far as suggesting that you should play pranks on your behalf but that would be a little bit too much (I am joking).
Graphic visualization is one technique many find useful but it is useless if you don't put an effort and focus a little harder in order for this to work properly. Students have often problems remembering what were they taught in class because they don't pay attention. Why they don't pay attention? One of the reasons could be their lack of motivation. Motivation is very important for anybody who wants to accomplish anything they strive for.
If we want to be successful using concentration to improve our memory, we should identify the benefits of a good memory and thus way motivate ourselves. Think positive, act accordingly and you will reach your goals and achieve great things.
Many times we drop our keys somewhere without paying attention at actually what we are doing. Distracted by a television show or by the members our family, there is no wonder we can't remember anything. Our memory is not the one responsible for such mess but ourselves and our lack of focus. Obviously you will not remember something that you haven't noticed to begin with.
According to memory specialists it takes about under 10 seconds to transfer information from short-term memory to long-term memory. If that's the case, we should concentrate a lot more on our actions from the present by focusing at one thing at a time. It is well-known the fact that multitasking is bad for memory. Actually the brain is able to fully concentrate at only one task for the time being.
To fully be able to maximize your concentration efforts, you should repeat out loud any tasks you are performing at that moment. This will help implement better the information in your brain. When you do it, avoid noticing any other activities around you such as phone ringing, loud music, etc.
There are many useful exercises you can utilize to boost your memory through concentration. For example, read a novel and then try to relate to someone all the details you can remember. The more you can recall, the better.
Park your car in different spots than usual and see if you can 'guess' where is it. Try being alert and surprise yourself whenever possible. I would go as far as suggesting that you should play pranks on your behalf but that would be a little bit too much (I am joking).
Graphic visualization is one technique many find useful but it is useless if you don't put an effort and focus a little harder in order for this to work properly. Students have often problems remembering what were they taught in class because they don't pay attention. Why they don't pay attention? One of the reasons could be their lack of motivation. Motivation is very important for anybody who wants to accomplish anything they strive for.
If we want to be successful using concentration to improve our memory, we should identify the benefits of a good memory and thus way motivate ourselves. Think positive, act accordingly and you will reach your goals and achieve great things.
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