There are several factors to acknowledge when considering the causes of blood pressure being elevated or the causes of hypertension.
These factors are different to each individual and encompass a wide range of aspects of the patient's lifestyle and genetic background.
-Patient's Diet.
If a patient has a diet with high sodium ingestion it may hinder their body's ability to keep blood pressure at a low level.
Also if a patient has low potassium ingestion it will be hard for their body to fight hypertension.
Three balanced meals a day are necessary also to maintain healthy levels.
This will be optimized with variety of food including; vegetables, lean meat, fish, rice, fruits and cereals.
You are what you eat so make the right choice.
-Lack of Exercise.
Diet is important but just as important is a reasonable amount of exercise each week.
Not over straining your body or minimal effort but a balanced 30 minute-a-day routine that gets a sweat going.
This is dire for your plan to succeed.
A scheduled guideline will tremendously help you keep the effort up as well as reminding yourself of the rewards the hard work entails.
-Genetics.
Some patients appear completely healthy but still suffer from high blood pressure.
This can be attributable to sodium (salt) and potassium ingestion.
In other cases different techniques are required.
So the causes of blood pressure appearing elevated are diverse in some aspects but this is a general idea of the main causes.
Your doctor can help determine the reason behind your high blood pressure but at times it can be difficult.
For more information on hypertension and how to prevent it follow the link bellow.
Stay Healthy and Good Luck.
These factors are different to each individual and encompass a wide range of aspects of the patient's lifestyle and genetic background.
-Patient's Diet.
If a patient has a diet with high sodium ingestion it may hinder their body's ability to keep blood pressure at a low level.
Also if a patient has low potassium ingestion it will be hard for their body to fight hypertension.
Three balanced meals a day are necessary also to maintain healthy levels.
This will be optimized with variety of food including; vegetables, lean meat, fish, rice, fruits and cereals.
You are what you eat so make the right choice.
-Lack of Exercise.
Diet is important but just as important is a reasonable amount of exercise each week.
Not over straining your body or minimal effort but a balanced 30 minute-a-day routine that gets a sweat going.
This is dire for your plan to succeed.
A scheduled guideline will tremendously help you keep the effort up as well as reminding yourself of the rewards the hard work entails.
-Genetics.
Some patients appear completely healthy but still suffer from high blood pressure.
This can be attributable to sodium (salt) and potassium ingestion.
In other cases different techniques are required.
So the causes of blood pressure appearing elevated are diverse in some aspects but this is a general idea of the main causes.
Your doctor can help determine the reason behind your high blood pressure but at times it can be difficult.
For more information on hypertension and how to prevent it follow the link bellow.
Stay Healthy and Good Luck.
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