Quality oils have been shown to significantly ease the symptoms of depression and bi-polar disorder in many studies and can help with many other mental health issues too.
So how long before fish oil works on depression? It obviously varies from person to person but studies indicate you should start to feel the difference in 3-4 weeks if you take an effective oil.
The omega 3 fats in fish oil help to raise serotonin levels in the brain and limit mood swings.
Other studies have shown how they help to keep the pathways in the brain clear of platelet build-up so the transmissions are clearer and faster which reduces anxiety.
It is estimated that taking a daily fish oil can reduce the symptoms of serious mental health conditions like schizophrenia by more than twenty-five percent and this is mainly due to the DHA fats in the oil.
The main omega 3 fatty acids are EPA and DHA but your brain is made up of a large proportion of DHA fats that help to keep the membranes healthy and enable proper functioning and low levels of this fat can lead to depression.
Researchers at the University of Kuopio in Finland reported that taking fish oils regularly reduces the risk of depression and suicide by as much as 43% after a study involving nearly 2000 volunteers.
So how do you find the best oils to ease the symptoms of depression? To get the maximum benefits the oil must be rich in DHA with around a 2:1 ratio of DHA to EPA and at least 260mg per 1000mg capsule.
This is essential because you will find that almost all fish oils today have more EPA because it is cheaper to source and use, giving the manufacturers more profit.
To make sure you do not consume any contaminants from the oil it should be molecularly distilled to remove them and again many companies do not do this to save money.
If you ingest these toxins like mercury and lead it can lead to long term health problems and cancel out any benefits you may receive.
The best species of fish currently is the New Zealand Hoki as it is very pure and has naturally high levels of DHA to provide you with the best option for easing the symptoms of depression.
If you would like to learn more about the pure DHA omega 3 supplements I personally take, visit my website below.
So how long before fish oil works on depression? It obviously varies from person to person but studies indicate you should start to feel the difference in 3-4 weeks if you take an effective oil.
The omega 3 fats in fish oil help to raise serotonin levels in the brain and limit mood swings.
Other studies have shown how they help to keep the pathways in the brain clear of platelet build-up so the transmissions are clearer and faster which reduces anxiety.
It is estimated that taking a daily fish oil can reduce the symptoms of serious mental health conditions like schizophrenia by more than twenty-five percent and this is mainly due to the DHA fats in the oil.
The main omega 3 fatty acids are EPA and DHA but your brain is made up of a large proportion of DHA fats that help to keep the membranes healthy and enable proper functioning and low levels of this fat can lead to depression.
Researchers at the University of Kuopio in Finland reported that taking fish oils regularly reduces the risk of depression and suicide by as much as 43% after a study involving nearly 2000 volunteers.
So how do you find the best oils to ease the symptoms of depression? To get the maximum benefits the oil must be rich in DHA with around a 2:1 ratio of DHA to EPA and at least 260mg per 1000mg capsule.
This is essential because you will find that almost all fish oils today have more EPA because it is cheaper to source and use, giving the manufacturers more profit.
To make sure you do not consume any contaminants from the oil it should be molecularly distilled to remove them and again many companies do not do this to save money.
If you ingest these toxins like mercury and lead it can lead to long term health problems and cancel out any benefits you may receive.
The best species of fish currently is the New Zealand Hoki as it is very pure and has naturally high levels of DHA to provide you with the best option for easing the symptoms of depression.
If you would like to learn more about the pure DHA omega 3 supplements I personally take, visit my website below.
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