Strip Tackling There is a golden rule in football defense, get the ball to the offensive team as quickly as possible.
Win your games by training your defense to use a strong tackle that strips the ball from the opponent.
Practice dislodging the football on the field in pairs of players.
The defender will practice stripping the ball by bringing his hands up quickly with a clenched fist to grab the opponent and as he does so to aim to knock out the football.
This drill is most effective if you start it slow focusing on the motions needed to be effective, and then speed up over time.
Secrets to a good hand off Learning the basics in a hand off is essential to a strong offense.
The hand off can take place in many ways, but most if not all hand offs occur between the quarterback and the running back.
The running back starts the hand off running towards the quarterback with his arms open creating a pocket for the quarterback to slide the football right into the running back's chest.
Once the quarterback has placed the ball in the pocket, or opening, the running back immediately clamps down on the ball protecting it and holding on to it.
Now that the running back has the ball when he leaves the quarterback he should remain low to the ground in order to react quickly on the field.
Line of scrimmage tactics In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents.
A great technique that will give you an advantage on the line is double team blocking.
This play is simple, double up and push through.
If you ever need to get a running back through or perform a great blitz, remember this technique.
To execute this properly have both linemen step together at the same time and lock their hips together.
This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around.
Hit the shoulders hard and pin the opponent down as you drive them back.
Also, this maneuver needs to happen quickly and efficiently.
Learning the Plays from the Playbook Practicing the plays is fun, and also very important.
When you master your part of the play it will strengthen your team and yourself.
Rule number one in starting out a new play is following your coaches instructions.
A lot of habits can form in the first couple of practice plays, for this sake it is a good idea to take them slow at the start.
Practice is a great time to get some extra help, so if you are struggling with a certain play remember that your coaches are there to help you master the techniques.
Always, always ask for the help that you need.
The last helpful hint that we want you to learn is the power of visualization.
Go over the plays in your mind, over and over again.
Make your mind work them out and your muscles memorize them even when you sleep
Win your games by training your defense to use a strong tackle that strips the ball from the opponent.
Practice dislodging the football on the field in pairs of players.
The defender will practice stripping the ball by bringing his hands up quickly with a clenched fist to grab the opponent and as he does so to aim to knock out the football.
This drill is most effective if you start it slow focusing on the motions needed to be effective, and then speed up over time.
Secrets to a good hand off Learning the basics in a hand off is essential to a strong offense.
The hand off can take place in many ways, but most if not all hand offs occur between the quarterback and the running back.
The running back starts the hand off running towards the quarterback with his arms open creating a pocket for the quarterback to slide the football right into the running back's chest.
Once the quarterback has placed the ball in the pocket, or opening, the running back immediately clamps down on the ball protecting it and holding on to it.
Now that the running back has the ball when he leaves the quarterback he should remain low to the ground in order to react quickly on the field.
Line of scrimmage tactics In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents.
A great technique that will give you an advantage on the line is double team blocking.
This play is simple, double up and push through.
If you ever need to get a running back through or perform a great blitz, remember this technique.
To execute this properly have both linemen step together at the same time and lock their hips together.
This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around.
Hit the shoulders hard and pin the opponent down as you drive them back.
Also, this maneuver needs to happen quickly and efficiently.
Learning the Plays from the Playbook Practicing the plays is fun, and also very important.
When you master your part of the play it will strengthen your team and yourself.
Rule number one in starting out a new play is following your coaches instructions.
A lot of habits can form in the first couple of practice plays, for this sake it is a good idea to take them slow at the start.
Practice is a great time to get some extra help, so if you are struggling with a certain play remember that your coaches are there to help you master the techniques.
Always, always ask for the help that you need.
The last helpful hint that we want you to learn is the power of visualization.
Go over the plays in your mind, over and over again.
Make your mind work them out and your muscles memorize them even when you sleep
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