The Proper Way to Catch a High Football As a receiver, or any player that is going to catch a pass, you know that not all passes are going to go right to the chest.
Here are some simple steps when making a high catch: When you go to make the high catch extend your arms, but keep your hands close together with your hands coming together in a diamond formation.
When you try to catch the ball with your body there is a greater chance that it is going to bounce off and cause an incomplete pass.
Important to look the catch through and tuck it away.
When you practice a high catch you are going to perform it subconsciously on the field, so remember extend the arms, catch and follow through.
Running will increase performance Endurance is the name of the game when it comes to football, and running will help you endurance grow.
Though dull and sometimes boring, these running drills will help you play your hardest until the end of the game.
Teams, or individuals, that do not complain throughout the running drills will be better off and better prepared for a game.
Because in the end, the team or players that are the fastest are the ones that win the championships.
Running also will teach you how to push yourself even when you don't want too.
Powerful Blocking Strategy: Double Teaming Football is all about strategy and fining, or making weak spots in your opponent.
Use the proven technique of double teaming to get great results on the field This play is simple, double up and push through.
If you ever need to get a running back through or perform a great blitz, remember this technique.
Here are some pointers for this strategy: First, players need to step together, and second lock hips.
They form a wall that the opponent cannot break.
Concentrate on this wall so that the opponent cannot duck around or go through the double team.
Also, this maneuver needs to happen quickly and efficiently.
Catching the ball low This means that quarterbacks, running backs, receivers, etc have gone through the motions several times and know how to react to situations on the field.
One situation that most offensive players will face is the low catch.
Here are some secrets to making this catch.
First, keep your hands down low in a scooping or shovel position; you can even cross your pinkies.
This ensures that the ball will not slip through your fingers.
Locking your pinkies prevents the football from falling through your hands.
Third, once the ball touches your hands scoop it up into your chest and tuck it away into a secure position.
Use your hands and not your body.
Never use your body to catch a football.
And always see the ball through, meaning that you are watching it into the tuck.