Are you out there at your teenage prime battling with the embarrassing effects of Acne? Or are you already out of this stage but still suffer from this irritating skin infection? There is good news as the following 8 simple tips can be used to effectively cure your skin problem.
When used together they are referred to as an Acne system and assist you to manage the infection.
Firstly, make a habit of washing your faced daily using a mild soap while taking note not to use face scrubs which will aggravate the Acne.
The sebaceous glands which release oil to the skin are oversensitive and if over stimulated, the Acne will definitely worsen.
If your skin is oily, then use sulfur based soap or benzyl peroxide.
Secondly, as you have been severally advised don't tamper with your pimples.
If they are ruptured, this increases the possibility of more bacterial infection on the sore hence more pimples.
These open sores also increase the probability of leaving ugly scars on sensitive parts such as the face.
The third tip is to reduce your stress as it just worsens the Acne.
Try to relax by walking around or listening to your favorite music or other activities that can reduce your stress.
Fourthly, increase the intake of water while avoiding other drinks such as soda and alcohol that are sweet but add no nutritional value.
Water helps to cleanse your body off its waste products and these drinks just add to the waste in your body and hence should be discarded from the acne system.
You are what you eat.
To avoid exacerbating the effects of acne, reduce the intake of greasy and spicy foods if you can't avoid them completely.
Also exclude sugar, fried foods dairy products, meat products and any other acidic foods as they increase irritation.
Recommended foods include green vegetables, zinc rich foods, vegetable juices and other alkaline foods.
The foods you take should maintain a balance of your PH level at the optimal.
Mild exercises also help in increasing the blood flow which ultimately helps in removing the toxins from your body thus aiding the healing process.
The next step which applies mostly to women is to avoid make up as most contain chemicals that are itchy or can clog the pores even more.
Apply water based make ups but ensure you clean your skin before falling asleep to avoid the dead skin normally shed at night doesn't block the skin pores.
The last tip is increasing your oxygen intake by staying outdoors.
Sunshine also assists you to produce vitamin D that is essential for healthy skin but avoid sun burns.
These are just a few of the tips you can use but emphasis remains on the food you eat and avoidance of harmful skin chemicals.
Try researching on the alkaline foods that might increase your help your PH levels thus adding stamina for endurance.
When used together they are referred to as an Acne system and assist you to manage the infection.
Firstly, make a habit of washing your faced daily using a mild soap while taking note not to use face scrubs which will aggravate the Acne.
The sebaceous glands which release oil to the skin are oversensitive and if over stimulated, the Acne will definitely worsen.
If your skin is oily, then use sulfur based soap or benzyl peroxide.
Secondly, as you have been severally advised don't tamper with your pimples.
If they are ruptured, this increases the possibility of more bacterial infection on the sore hence more pimples.
These open sores also increase the probability of leaving ugly scars on sensitive parts such as the face.
The third tip is to reduce your stress as it just worsens the Acne.
Try to relax by walking around or listening to your favorite music or other activities that can reduce your stress.
Fourthly, increase the intake of water while avoiding other drinks such as soda and alcohol that are sweet but add no nutritional value.
Water helps to cleanse your body off its waste products and these drinks just add to the waste in your body and hence should be discarded from the acne system.
You are what you eat.
To avoid exacerbating the effects of acne, reduce the intake of greasy and spicy foods if you can't avoid them completely.
Also exclude sugar, fried foods dairy products, meat products and any other acidic foods as they increase irritation.
Recommended foods include green vegetables, zinc rich foods, vegetable juices and other alkaline foods.
The foods you take should maintain a balance of your PH level at the optimal.
Mild exercises also help in increasing the blood flow which ultimately helps in removing the toxins from your body thus aiding the healing process.
The next step which applies mostly to women is to avoid make up as most contain chemicals that are itchy or can clog the pores even more.
Apply water based make ups but ensure you clean your skin before falling asleep to avoid the dead skin normally shed at night doesn't block the skin pores.
The last tip is increasing your oxygen intake by staying outdoors.
Sunshine also assists you to produce vitamin D that is essential for healthy skin but avoid sun burns.
These are just a few of the tips you can use but emphasis remains on the food you eat and avoidance of harmful skin chemicals.
Try researching on the alkaline foods that might increase your help your PH levels thus adding stamina for endurance.
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