If you have bingo wings (they are the fat bits on the sides of your abs), you may assume that they need contrasting exercises to tone stomach from your usual abs workout.

Although you can use the same exercises to get rid of bingo wings that you work with for the rest of your ab workout, there are particular ones that work the sides of your abs and this is the fundamental area to target. The basic point to remember though, is that bingo wings signify too much body fat, hence this is really what you are concentrating on getting rid of. Once you begin losing body fat, you'll lose your love handles as well.

The technical phrase for bingo wings is "Obliques" and to be exact, they lie beneath your bingo wings. When you lose them, you expose your obliques that are the muscles to the sides of your abdominals.

Losing body fat is the number 1 and most effective way to get rid of bingo wings, but working the central region only, won't do the job.

You have to combine habitual aerobic fitness into your workout routine and go for low-intensity and long duration. For example, go on a long run or bike ride every other day. This may be completed on treadmills or stationary bikes if you don't adore the great outdoors. If you prefer, instead of running, you may go for a long wander, which can still burn off added body fat.

Be clear that your food intake is low in fat, since this ingredient makes up what your bingo wings consist of! Eat plenty of fresh fruit and soak up plenty of water, in as much as by keeping well hydrated, particularly straight after exercise, it may continue to break down the fat by working at the calories even after your workout is complete. Lastly, consume food that's high in protein and fibre.