Ever since you discovered your spouse cheating on you, you have been an emotional wreck. You tend to turn all of the negatives thoughts and feelings inward and blame yourself for what was actually not your fault. If your spouse cheats, it is his choice to violate your marriage and destroy your trust. It is never your fault.
If you are going to survive infidelity [http://betterloveiseasy.com/lovesage/survive-infidelity-repair-the-emotional-connection/] with your mental health intact, it is a good idea to find some professional help at each step along the way. You can try to talk your spouse into going to marriage counseling with you, but if he is resistant to this idea, you need to find help on your own. Marriage Sherpa offers some no-cost and very inexpensive programs that will help you as you go about coping with infidelity.
As you come to grips with what has happened to you and your marriage, you need to go through three important phases. First, you need to accept that everything you are feeling is perfectly normal. Learn to recognize that the pain you are feeling is very real, even if you have no physical injuries to show for it.
Second, you need to take time for yourself and rediscover the things that are really important to you, regardless of how things work out in your marriage. Spend some time with other people, and also spend some time alone in a special place, reading or walking on the beach or just enjoying the outdoors in your back yard.
Third, you will have to decide if you think your marriage is worth saving or if it is better to go it alone and start on a new path in life built entirely around your own needs and desires. This is a decision you will make most effectively with good professional input.
With good professional assistance and a big dose of determination, you can find yourself in the midst of your pain and come out the other side much happier than you were before you discovered your spouse cheating on you.
If you are going to survive infidelity [http://betterloveiseasy.com/lovesage/survive-infidelity-repair-the-emotional-connection/] with your mental health intact, it is a good idea to find some professional help at each step along the way. You can try to talk your spouse into going to marriage counseling with you, but if he is resistant to this idea, you need to find help on your own. Marriage Sherpa offers some no-cost and very inexpensive programs that will help you as you go about coping with infidelity.
As you come to grips with what has happened to you and your marriage, you need to go through three important phases. First, you need to accept that everything you are feeling is perfectly normal. Learn to recognize that the pain you are feeling is very real, even if you have no physical injuries to show for it.
Second, you need to take time for yourself and rediscover the things that are really important to you, regardless of how things work out in your marriage. Spend some time with other people, and also spend some time alone in a special place, reading or walking on the beach or just enjoying the outdoors in your back yard.
Third, you will have to decide if you think your marriage is worth saving or if it is better to go it alone and start on a new path in life built entirely around your own needs and desires. This is a decision you will make most effectively with good professional input.
With good professional assistance and a big dose of determination, you can find yourself in the midst of your pain and come out the other side much happier than you were before you discovered your spouse cheating on you.
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