It is hard enough to go through depression yourself, but seeing your partner go through relationship depression can be even harder on you.
If you are like me, it is difficult for you to see the one you love feeling depressed and unhappy.
There are a lot of couples who end up splitting up due to relationship depression because it eventually starts to wear you both down.
When depression sets in, it can make a lot of people think foolishly and become unaware of the good things that they have, like their partner, children and friends.
They usually will attempt to make you feel as if anything you do for them is a waste of time, even though it really isn't.
Just being there by their side matters more to them than you could ever imagine.
Sometimes they will do things or say things to try to hurt you and get you to leave, even though in reality they want you to stay and be there to help them through this if that can be done.
The first and most important step you can take in helping them get through their depression is to be understanding.
Spend a little time researching depression and educating yourself on it.
Your partner's depression could have been caused by numerous things, but regardless of the reason for the onset, once it starts it can go out of control quickly.
The key to getting you both through this is to take care of yourself first.
As you are learning about depression through your research, pay attention to things you say and do and be on the lookout for signs in yourself that may appear.
If you do notice some signs, it is extremely important that you get professional help.
If you both fall prey to depression, it may seem even harder to see that light at the end of the tunnel.
So if you start feeling like you have a ton of weight on your shoulders and are starting to wear yourself down, take a step back and evaluate the situation so you can better handle it.
In a lot of cases, when a person has already had a failed relationship they assume every other relationship will also fail.
When that line of thinking starts, it is critical to seek advice from marriage counselors so you can work on preventing a failed relationship.
Most importantly, do not throw in the towel.
You must truly believe that you can help your partner get through depression and you need to also believe that what you are doing to help them really does matter.
Although depression is a worthy opponent, with a strong relationship depression can be beat.
If you are like me, it is difficult for you to see the one you love feeling depressed and unhappy.
There are a lot of couples who end up splitting up due to relationship depression because it eventually starts to wear you both down.
When depression sets in, it can make a lot of people think foolishly and become unaware of the good things that they have, like their partner, children and friends.
They usually will attempt to make you feel as if anything you do for them is a waste of time, even though it really isn't.
Just being there by their side matters more to them than you could ever imagine.
Sometimes they will do things or say things to try to hurt you and get you to leave, even though in reality they want you to stay and be there to help them through this if that can be done.
The first and most important step you can take in helping them get through their depression is to be understanding.
Spend a little time researching depression and educating yourself on it.
Your partner's depression could have been caused by numerous things, but regardless of the reason for the onset, once it starts it can go out of control quickly.
The key to getting you both through this is to take care of yourself first.
As you are learning about depression through your research, pay attention to things you say and do and be on the lookout for signs in yourself that may appear.
If you do notice some signs, it is extremely important that you get professional help.
If you both fall prey to depression, it may seem even harder to see that light at the end of the tunnel.
So if you start feeling like you have a ton of weight on your shoulders and are starting to wear yourself down, take a step back and evaluate the situation so you can better handle it.
In a lot of cases, when a person has already had a failed relationship they assume every other relationship will also fail.
When that line of thinking starts, it is critical to seek advice from marriage counselors so you can work on preventing a failed relationship.
Most importantly, do not throw in the towel.
You must truly believe that you can help your partner get through depression and you need to also believe that what you are doing to help them really does matter.
Although depression is a worthy opponent, with a strong relationship depression can be beat.
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