Drinking something that is green in color is usually not appealing, since one may find it slimy and awful, but you should not judge a green smoothie based on its look alone.
Green smoothies are not only delicious but they are nutritious as well.
Even though these drinks are composed of leafy greens, you will not notice any of it because of the strong fruit taste, this is why they are great with kids.
Green smoothies are now considered the most powerful drink in so many countries nowadays.
They are composed of 60% fruits and 40% vegetables the green color comes from the green ingredients.
Green color is what makes this drink even healthier, you can add almost any vegetables such as dandelion, endive, wheat grass spinach, lettuce, mint and a whole lot more.
Try to make different varieties of your own smoothie, so that you will never get tired of drinking it everyday.
There are so many available green smoothies that you can buy in the market today, but it is still best to make your own, to make sure that you only have the freshest ingredients at your home.
Some of the minerals that you can get from veggie smoothies are the calcium, potassium and magnesium.
Calcium is good for the bones, the potassium is good for the muscles and magnesium helps in absorbing the calcium in the body.
The greens also have the essential amino acid and omega 3 that is best for the heart.
Greens like the collard, kale, radish, turnip and Brussels sprouts are excellent in enzyme production that eliminates cancer growth.
Since smoothies are already broken down to tiny pieces, it can easily be digested by the body, unlike when it is still in chewable form.
Smoothies should be included on anyone's diet, since they are really beneficial to anyone's health.
You can easily prepare this drink without hassle; you do not need so much time making your own smoothie.
Aside from that, the ingredients that you will need does not cost that much.
Now is the time to think, if the food you eat regularly can give you good health or it will just give you some kind of disease.
Drink your green smoothie now, and live a healthy life.
Green smoothies are not only delicious but they are nutritious as well.
Even though these drinks are composed of leafy greens, you will not notice any of it because of the strong fruit taste, this is why they are great with kids.
Green smoothies are now considered the most powerful drink in so many countries nowadays.
They are composed of 60% fruits and 40% vegetables the green color comes from the green ingredients.
Green color is what makes this drink even healthier, you can add almost any vegetables such as dandelion, endive, wheat grass spinach, lettuce, mint and a whole lot more.
Try to make different varieties of your own smoothie, so that you will never get tired of drinking it everyday.
There are so many available green smoothies that you can buy in the market today, but it is still best to make your own, to make sure that you only have the freshest ingredients at your home.
Some of the minerals that you can get from veggie smoothies are the calcium, potassium and magnesium.
Calcium is good for the bones, the potassium is good for the muscles and magnesium helps in absorbing the calcium in the body.
The greens also have the essential amino acid and omega 3 that is best for the heart.
Greens like the collard, kale, radish, turnip and Brussels sprouts are excellent in enzyme production that eliminates cancer growth.
Since smoothies are already broken down to tiny pieces, it can easily be digested by the body, unlike when it is still in chewable form.
Smoothies should be included on anyone's diet, since they are really beneficial to anyone's health.
You can easily prepare this drink without hassle; you do not need so much time making your own smoothie.
Aside from that, the ingredients that you will need does not cost that much.
Now is the time to think, if the food you eat regularly can give you good health or it will just give you some kind of disease.
Drink your green smoothie now, and live a healthy life.
Source...