Correct Most Common Causes of Neck Pain - Know the Techniques to Permanently Treat the Pain
These are the most common causes of neck pain and how you can get treatments: 1.
Stress - You oftentimes carry your stress right across the back of your neck.
In fact, stress does not cause anything but it worsens anything and everything.
Make sure you relax your muscles by stretching, take a deep breathe and think of lovely things that makes you happy, take a break from activities or work when you start to feel that stress coming.
These really help a lot.
2.
Poor Sleeping Habits - The worst position you can ever find yourself sleeping, is on your stomach, because the only way to breathe is to turn your head 45 degrees to left or right from the position of your head facing down.
Another major problem is when you sleep with a very thin or thick pillow.
Get a pillow that will support your neck when you sleep so as to give you that comfort while sleeping, example of a good pillow is the Cervical Traction Neck Pillow.
It helps in neck posture.
3.
You are not using a good pillow - As mentioned above, the Cervical Traction Neck Pillow helps in positioning your neck posture.
What this kind of pillow does is that it keeps your neck posture in a proper position, when you sleep on your side or back.
4.
Computer or Work Stationary Set-up - I know some of you find yourself in a kind of job that requires you to stay in a particular poor position for a long time.
What this does is that it gradually creates muscle strain and misalignment which brings about nerve pressure and which results to pain.
It is advisable to periodically move around.
Apply some stretching techniques to the neck to instantly relieve the pain.
5.
Bad Posture - If you have a bad posture, the result is misaligned spine.
If you want to know if you have a straight spine, have some one look at you from the side and from the front.
From the sides you will observe that your spine should have smooth flowing curves, your ears even with your shoulders and like wise shoulders even with your hip socket.
Similarly, from the front your spine should be straight, hips and shoulders even.
There are techniques that will instantly correct your bad postures.
6.
Bad workouts or exercises - Oftentimes you use improper posture or mechanics when exercising, which can lead to episode of neck pain.
When you are doing any abdominal crunches, do not pull your neck.
Keep your eyes at the roof or ceiling, and then focus on crunching with your abdominal and not neck.
7.
Muscle tension and strain - This situation makes it hard for you to move, which creates inflammation and puts pressure on nerves causing pain.
Occasionally, perform neck stretching to loosen the muscles.
Stay away from positions or motions that are painful.
8.
Whenever you perform physical activities with out stretching results to muscle strain - Stretching before any kind of exercise or workouts is very important because it makes your muscles relaxed and ready for the main activity.
This takes just seconds and can prevent numerous needless days of suffering.
9.
You put your neck in an awkward position for a long period - When your neck is in an awkward position, it creates tension.
Some of the awkward positions are reading with your head down, sleeping in an awkward position, in a position with the computer for too many hours, on the telephone for a long period, among others.
Try and avoid all these as much as you can.
10.
Spine that is misaligned - This is the number one cause of your neck pain, what this does is that it puts a lot pressure on the nerves which leads to stress and tension in the muscles.
Postural workouts and good neck pillow will assist you in correcting the problem.
Are you looking for the techniques that will best teach you how you can further deal with these common causes of neck pain? There are techniques that are simple, clear and easy to understand.
It is interesting and it has been around for over 100 years.
It teaches you how: to get the perfect postural workout you ever need, to stop wasting so much on pills and injections, to know the root cause of your pain, to get fast relief from pain, to settle for lasting pain relief and not short term pain relief, to improve your endurance, strength and coordination exactly where you need it, get back to everyday pain free activities, and much more.
Stress - You oftentimes carry your stress right across the back of your neck.
In fact, stress does not cause anything but it worsens anything and everything.
Make sure you relax your muscles by stretching, take a deep breathe and think of lovely things that makes you happy, take a break from activities or work when you start to feel that stress coming.
These really help a lot.
2.
Poor Sleeping Habits - The worst position you can ever find yourself sleeping, is on your stomach, because the only way to breathe is to turn your head 45 degrees to left or right from the position of your head facing down.
Another major problem is when you sleep with a very thin or thick pillow.
Get a pillow that will support your neck when you sleep so as to give you that comfort while sleeping, example of a good pillow is the Cervical Traction Neck Pillow.
It helps in neck posture.
3.
You are not using a good pillow - As mentioned above, the Cervical Traction Neck Pillow helps in positioning your neck posture.
What this kind of pillow does is that it keeps your neck posture in a proper position, when you sleep on your side or back.
4.
Computer or Work Stationary Set-up - I know some of you find yourself in a kind of job that requires you to stay in a particular poor position for a long time.
What this does is that it gradually creates muscle strain and misalignment which brings about nerve pressure and which results to pain.
It is advisable to periodically move around.
Apply some stretching techniques to the neck to instantly relieve the pain.
5.
Bad Posture - If you have a bad posture, the result is misaligned spine.
If you want to know if you have a straight spine, have some one look at you from the side and from the front.
From the sides you will observe that your spine should have smooth flowing curves, your ears even with your shoulders and like wise shoulders even with your hip socket.
Similarly, from the front your spine should be straight, hips and shoulders even.
There are techniques that will instantly correct your bad postures.
6.
Bad workouts or exercises - Oftentimes you use improper posture or mechanics when exercising, which can lead to episode of neck pain.
When you are doing any abdominal crunches, do not pull your neck.
Keep your eyes at the roof or ceiling, and then focus on crunching with your abdominal and not neck.
7.
Muscle tension and strain - This situation makes it hard for you to move, which creates inflammation and puts pressure on nerves causing pain.
Occasionally, perform neck stretching to loosen the muscles.
Stay away from positions or motions that are painful.
8.
Whenever you perform physical activities with out stretching results to muscle strain - Stretching before any kind of exercise or workouts is very important because it makes your muscles relaxed and ready for the main activity.
This takes just seconds and can prevent numerous needless days of suffering.
9.
You put your neck in an awkward position for a long period - When your neck is in an awkward position, it creates tension.
Some of the awkward positions are reading with your head down, sleeping in an awkward position, in a position with the computer for too many hours, on the telephone for a long period, among others.
Try and avoid all these as much as you can.
10.
Spine that is misaligned - This is the number one cause of your neck pain, what this does is that it puts a lot pressure on the nerves which leads to stress and tension in the muscles.
Postural workouts and good neck pillow will assist you in correcting the problem.
Are you looking for the techniques that will best teach you how you can further deal with these common causes of neck pain? There are techniques that are simple, clear and easy to understand.
It is interesting and it has been around for over 100 years.
It teaches you how: to get the perfect postural workout you ever need, to stop wasting so much on pills and injections, to know the root cause of your pain, to get fast relief from pain, to settle for lasting pain relief and not short term pain relief, to improve your endurance, strength and coordination exactly where you need it, get back to everyday pain free activities, and much more.
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