Plyometric Boxes - What Are They and How Can They Help My Vertical Explosion?
Plyometric boxes are platforms that help you increase your vertical jump and run faster.
They accomplish this by rapidly loading and releasing leg muscles to increase elasticity and "fast twitch" needed for movements such as vertical jumping and running, especially out of the block.
Through several rapid repetitions of plyometric exercises, users have noticed increases of up to 10 inches on their vertical jump, and decreases of up to a half a second off of their 40 yard dash time.
With gains like that, it is easy to see why they have become the choice of pros and amateurs alike who want to experience that incredible feeling when they absolutely dominate the competition.
Aside from being incredibly effective, this equipment is also very safe and easy to use.
Plyometric boxes come equipped with a galvanized rubber or plastic coat on the landing area to prevent slipping.
They also have slip-free feet to hold them in place.
A plyometric workout basically allows you to get the most out of your workout by cramming massive pressure and then immediate relaxation to the specific muscles needed to jump vertically.
Plyometric boxes come in several different heights so that as your vertical increases, you can continue pushing your body to the next level.
However, a plyometric program should not be considered an overnight solution.
Getting an additional 10 inches on your vertical leap can take time, but the overall benefits from a plyometric workout prove it is the real deal.
Improved energy levels, fat loss, quicker acceleration and cardio strength are just a few of the awesome side-effects you will receive when you follow a proven step by step workout plan.
Your overall health and strength benefits.
When was the last time a supposed overnight solution worked for you as well as that? You can see that plyometric boxes are a great tool you can use to maximize your vertical jump and explode off of the floor.
But like any tool, they need to be used in a very specific way to get the best results.
Why not follow the advice of someone who has used them in accompaniment with a daily workout to add 10 inches to his hops? Plyometric boxes can give you some serious air in the shortest possible time if you work hard.
But they are worthless without a daily plyometric workout designed specifically to improve your vertical to its max.
They accomplish this by rapidly loading and releasing leg muscles to increase elasticity and "fast twitch" needed for movements such as vertical jumping and running, especially out of the block.
Through several rapid repetitions of plyometric exercises, users have noticed increases of up to 10 inches on their vertical jump, and decreases of up to a half a second off of their 40 yard dash time.
With gains like that, it is easy to see why they have become the choice of pros and amateurs alike who want to experience that incredible feeling when they absolutely dominate the competition.
Aside from being incredibly effective, this equipment is also very safe and easy to use.
Plyometric boxes come equipped with a galvanized rubber or plastic coat on the landing area to prevent slipping.
They also have slip-free feet to hold them in place.
A plyometric workout basically allows you to get the most out of your workout by cramming massive pressure and then immediate relaxation to the specific muscles needed to jump vertically.
Plyometric boxes come in several different heights so that as your vertical increases, you can continue pushing your body to the next level.
However, a plyometric program should not be considered an overnight solution.
Getting an additional 10 inches on your vertical leap can take time, but the overall benefits from a plyometric workout prove it is the real deal.
Improved energy levels, fat loss, quicker acceleration and cardio strength are just a few of the awesome side-effects you will receive when you follow a proven step by step workout plan.
Your overall health and strength benefits.
When was the last time a supposed overnight solution worked for you as well as that? You can see that plyometric boxes are a great tool you can use to maximize your vertical jump and explode off of the floor.
But like any tool, they need to be used in a very specific way to get the best results.
Why not follow the advice of someone who has used them in accompaniment with a daily workout to add 10 inches to his hops? Plyometric boxes can give you some serious air in the shortest possible time if you work hard.
But they are worthless without a daily plyometric workout designed specifically to improve your vertical to its max.
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