Can a perfect fitted sleep apnea mask help improve sleep apnoea therapy? What's the formula to a highly effective sleep apnoea treatment? Patience, discipline and a very comfortable sleep apnea mask. Uncomfortable masks can make a person give up on therapy. When this happens, they may be subjected to the nightly perils associated with an apnea episode. Continuous positive airway pressure (cpap) treatment therapy is commonly a nightly obstacle for a sleep apnea patient. Even if cpap therapy is proven to be 100% effective, discomfort is the foremost problem. Nevertheless, these sleep apnea mask discomforts have answers.Dilemma #1 - Sleep apnea mask discomfort due to incorrect size If your face mask feels uncomfortable, the size and fit is likely to be the problem. A sleep apnea mask will come in sizes small, medium, large and extra large. One particular guideline when considering acquiring a face mask is: when in doubt, select the smaller size. A smaller sized mask is the safer option to be sure that the fit would be snug. This is very important to prevent air leaks. However, quite often, even a smaller size simply won't fit. The problem is perhaps that the curve of your face simply doesn't fit the face mask.Solution: If your actual face mask is definitely uncomfortable, then prepare your pockets. You need to obtain a completely new one. However, this time around, you must be smarter when investing in a completely new sleep apnea mask. If you're claustrophobic and your present face mask is causing you to seriously feel uncomfortable, get a new type of design. You can select a nasal face mask or a nasal pillow. If you are prescribed with a high cpap pressure, then nasal pillows aren't suitable. If you'd like to stick to the regular full face mask, then be conscious of your face shape. Calculate the length of your nose area and mouth. Be sure that you purchase the precise size this time. Put on a range of designs and sizes. It would be best to get in touch with your personal doctor regarding different options. If everything still doesn't work out, you can look at customized sleep apnea masks. This kind of mask is custom-made and molded especially to the form of your face. Prepare yourself to shell out more but it really just might be worth the money. In fact, anything that would help you out carry on cpap therapy is always worth it.Dilemma #2 - Pressure sores, skin irritation and skin rednessLeaking, ill-fitting masks and dirty face masks may all bring about sores, irritation and redness. If the air leaks it dries out the skin causing it to get sores. The tendency of most users when leaks occur is to tighten up the sleep apnea mask. Tightening up the face mask can lead to pressure sores and skin inflammation. A mask which is not habitually washed can cause irritation and infection. Solution: A sleep apnea mask can easily produce germs and bacteria. That's exactly why it is crucial to clean it everyday and meticulously cleanse it weekly. You may use warm clean water to rinse the sleep apnea mask every day. For your once per week comprehensive cleansing, do not use harsh substances to decontaminate it. Avoid the use of alcohol based product. There are actually particular cleaning solutions for sleep apnea masks you can buy. You can also use a very gentle liquid soap and warm water. Allow it to air dry in a very clean area. You can also try getting a sleep apnea pillow. It efficiently prevents leaks by keeping your mask in place even if you switch sleeping position.Dilemma#3 - Nasal blockage and dry mouth when you use a sleep apnea maskDry mouth and stuffy nasal area are typical to sleep apnoea patients during treatment method. Mouth breathers commonly awaken with a dry mouth. Air has a tendency to escape when they unconsciously open their mouth while sleeping. This reduces the effectiveness of your sleep apnoea therapy. The precise air pressure isn't being attained through your air passage lessening effectiveness of the treatment method.Solution: A humidifier may help decrease dryness and stop nosebleeds. For nasal congestion, you can take a decongestant pill a couple of hours just before slumbering. A saline nasal spray can also help to unclog nasal stuffiness. A chin strap is recommended for mouth breathers to avoid them from opening their mouths while sleeping.