In modern life, when we enjoy the convenience that computers bring to us, various health problems also occur.
According to some survey, 83% of computer users have eyestrain; 63.
9% have waist and should ache; 56.
1% have headache and 54.
4% have bad appetite.
There are other health problems, such as nervous disorders and melancholia.
To alleviate the harm, computer users need to have rational diet to supply with nutrition.
Save the eyes: carrots and spinach When eyes stare at the computer screen for a long time, photoactive substances in the retina can be quickly consumed.
As a result, some nutrients such as vitamin A are not enough which influence the eyesight.
Besides, eyes ache, sensitive to the light.
As we know, vitamin A and Beta carotene can ease the eyestrain.
The former mainly exists in animal livers, cod-liver oil, and yolk.
The latter can be found in carrots, tomatoes and spinach.
What's more, vitamin C is good to eyes too.
There are much more in eyes than in the blood.
As the age grows, vitamin C decreases significantly and causes crystalline lens denaturation.
Thus, we should also eat vegetables and fruits that contain rich vitamin C.
Carrot is rich in cane sugar, glucose, starch and provitamin A.
Besides, it contains much carotene which protects eyes and skin.
Spinach contains proteins, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, and riboflavin.
It is a nutritive vegetable, good to eyes.
There are other foods good to eyes: tomato, Chinese chives, barbary wolfberry fruit, green pepper, apricot, jujube and sweet potato.
Save the bones: foods rich in calcium When people sit in front of computers for a long time and work repetitively, their waist, neck, shoulders, elbows and wrists are easier to get health problems.
And thus, they need to get away from the chairs and take some exercise.
Besides, they need to eat more foods rich in calcium.
Milk: it contains rich calcium.
What's more, the lactic acid in it can promote the absorption of calcium.
Yoghurt and other dairy products also contain much calcium.
Dried shrimps: rich in calcium, phosphorus, and proteins.
Black sesame: it contains much calcium than white sesame.
People who dislike the milk can eat three spoons of black sesame per day to supply with calcium.
Soybean: rich in lysine, iron and calcium.
Other bean products also contain much calcium.
For example, 150 grams bean curd contains more than 500 mgs calcium.
There are other foods good to the bones: broccoli, celery and seaweed.
According to some survey, 83% of computer users have eyestrain; 63.
9% have waist and should ache; 56.
1% have headache and 54.
4% have bad appetite.
There are other health problems, such as nervous disorders and melancholia.
To alleviate the harm, computer users need to have rational diet to supply with nutrition.
Save the eyes: carrots and spinach When eyes stare at the computer screen for a long time, photoactive substances in the retina can be quickly consumed.
As a result, some nutrients such as vitamin A are not enough which influence the eyesight.
Besides, eyes ache, sensitive to the light.
As we know, vitamin A and Beta carotene can ease the eyestrain.
The former mainly exists in animal livers, cod-liver oil, and yolk.
The latter can be found in carrots, tomatoes and spinach.
What's more, vitamin C is good to eyes too.
There are much more in eyes than in the blood.
As the age grows, vitamin C decreases significantly and causes crystalline lens denaturation.
Thus, we should also eat vegetables and fruits that contain rich vitamin C.
Carrot is rich in cane sugar, glucose, starch and provitamin A.
Besides, it contains much carotene which protects eyes and skin.
Spinach contains proteins, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, and riboflavin.
It is a nutritive vegetable, good to eyes.
There are other foods good to eyes: tomato, Chinese chives, barbary wolfberry fruit, green pepper, apricot, jujube and sweet potato.
Save the bones: foods rich in calcium When people sit in front of computers for a long time and work repetitively, their waist, neck, shoulders, elbows and wrists are easier to get health problems.
And thus, they need to get away from the chairs and take some exercise.
Besides, they need to eat more foods rich in calcium.
Milk: it contains rich calcium.
What's more, the lactic acid in it can promote the absorption of calcium.
Yoghurt and other dairy products also contain much calcium.
Dried shrimps: rich in calcium, phosphorus, and proteins.
Black sesame: it contains much calcium than white sesame.
People who dislike the milk can eat three spoons of black sesame per day to supply with calcium.
Soybean: rich in lysine, iron and calcium.
Other bean products also contain much calcium.
For example, 150 grams bean curd contains more than 500 mgs calcium.
There are other foods good to the bones: broccoli, celery and seaweed.
Source...