You want to achieve muscle weight gain and you want to achieve it quickly. You've probably heard how much hard work it will take, and you're preparing yourself to get to the gym five times per week for 60 to 90 minutes per session.
You've been mislead. Conventional wisdom is dead wrong.
With a properly-constructed workout, you can get better results in under ninety minutes per week. By better, I mean that you can build up muscle just as fast as with the long, conventional workouts, but you also get quite a few additional benefits:
There really is no secret to this. These short workouts are based on intervals, which is nothing new. Intervals have been used successfully for years. But how you apply those intervals will be the key to success.
The two primary types of interval training you'll focus on are high intensity interval training (HIIT) and Tabata training. HIIT sessions are generally used for the cardio sessions, and 15 minutes will replace 45 to 60 minutes of traditional aerobic activities.
Tabata training is just one form of strength training using intervals and compound exercises that will have your muscles melting in 20-second sets. You can also generously sprinkle in bodyweight exercises, sports-specific exercise, kettleball training and more to keep your workouts fun.
But these types of workouts aren't for the faint of heart. You must already have a base level of fitness before you try them, and your joints must be healthy to start. Anyone over the age of 60 should seriously consider getting checked out before attempting interval training. When you're ready, put your game face on and get to work. You'll love the results!
You've been mislead. Conventional wisdom is dead wrong.
With a properly-constructed workout, you can get better results in under ninety minutes per week. By better, I mean that you can build up muscle just as fast as with the long, conventional workouts, but you also get quite a few additional benefits:
- You can build muscle mass quickly and burn fat at the same time
- You can burn more calories as a result of a 15-minute anaerobic workout than in a 60-minue cardio workout
- You can increase your explosive power
- You can increase your anaerobic threshold and your overall fitness level
- You can improve your flexibility and joint strength
- You can build your core without doing core-specific exercises
There really is no secret to this. These short workouts are based on intervals, which is nothing new. Intervals have been used successfully for years. But how you apply those intervals will be the key to success.
The two primary types of interval training you'll focus on are high intensity interval training (HIIT) and Tabata training. HIIT sessions are generally used for the cardio sessions, and 15 minutes will replace 45 to 60 minutes of traditional aerobic activities.
Tabata training is just one form of strength training using intervals and compound exercises that will have your muscles melting in 20-second sets. You can also generously sprinkle in bodyweight exercises, sports-specific exercise, kettleball training and more to keep your workouts fun.
But these types of workouts aren't for the faint of heart. You must already have a base level of fitness before you try them, and your joints must be healthy to start. Anyone over the age of 60 should seriously consider getting checked out before attempting interval training. When you're ready, put your game face on and get to work. You'll love the results!
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