Since our eyes are the most commonly used body part, it is no wonder why it is also the part that we easily complain about.
After reading a book or staring at a computer screen for a long period of time, we usually think we can just give the eyes some rest by sleeping.
However, a daily eye exercise for eye health is much more effective.
The common visual problems of eyestrain and discomfort are generally because of incorrect lighting, glare from your screen, bad placement of the screen, or reading material that's hard on the eyes.
Aside from giving our eyes some rest, there are still other ways to relieve our eyes from these problems.
A simple adjustment to the physical and environmental setting can already do a lot of wonders to our tired eyes.
Certain visual problems and eyestrain can also be prevented by taking vision breaks.
Vision breaks are the time where you can do some simple exercises for the eyes to help relax the eye muscles after a prolonged period of work.
Altering the focus of the eyeballs is an excellent method to provide eye muscles an opportunity to rest.
You simply need to look over the room, or the windows, every once in awhile and view an item that's a minimum of twenty feet away.
Additional eye exercises can also consist of rolling or blinking your eyeballs, or closing them firmly for a couple of seconds.
One effective exercise for the eye that is slowly gaining popularity is the palming exercise.
In the palming exercise, you are basically teaching your eyes to relax.
Keeping your eyes relaxed will in turn bring healthy energy to your eyes.
It's a very simple process; you first just have to rub your hands together until they feel warm.
After your hands have warmed up, place your own cupped palms above your shut eyes.
The fingertips of every hand must overlap as well as rest lightly at the middle of your temple.
Ensure that you do not generate any unneeded pressure against your face.
In case your arms get exhausted, rest the elbows on the desk.
Now could sit down silently for a few minutes with your palms above your eyes.
The more calm you turn out to be, the blacker the darkness you might find with your eyes shut.
You may think that your eyes are "tough" because it was able to withstand much abuse for a few years now, but remember that just like anything else they are very vulnerable to wear and tear.
So before anything worse happens, it's time that you care for your eyes properly whether through lifestyle changes or through these simple exercises.
After reading a book or staring at a computer screen for a long period of time, we usually think we can just give the eyes some rest by sleeping.
However, a daily eye exercise for eye health is much more effective.
The common visual problems of eyestrain and discomfort are generally because of incorrect lighting, glare from your screen, bad placement of the screen, or reading material that's hard on the eyes.
Aside from giving our eyes some rest, there are still other ways to relieve our eyes from these problems.
A simple adjustment to the physical and environmental setting can already do a lot of wonders to our tired eyes.
Certain visual problems and eyestrain can also be prevented by taking vision breaks.
Vision breaks are the time where you can do some simple exercises for the eyes to help relax the eye muscles after a prolonged period of work.
Altering the focus of the eyeballs is an excellent method to provide eye muscles an opportunity to rest.
You simply need to look over the room, or the windows, every once in awhile and view an item that's a minimum of twenty feet away.
Additional eye exercises can also consist of rolling or blinking your eyeballs, or closing them firmly for a couple of seconds.
One effective exercise for the eye that is slowly gaining popularity is the palming exercise.
In the palming exercise, you are basically teaching your eyes to relax.
Keeping your eyes relaxed will in turn bring healthy energy to your eyes.
It's a very simple process; you first just have to rub your hands together until they feel warm.
After your hands have warmed up, place your own cupped palms above your shut eyes.
The fingertips of every hand must overlap as well as rest lightly at the middle of your temple.
Ensure that you do not generate any unneeded pressure against your face.
In case your arms get exhausted, rest the elbows on the desk.
Now could sit down silently for a few minutes with your palms above your eyes.
The more calm you turn out to be, the blacker the darkness you might find with your eyes shut.
You may think that your eyes are "tough" because it was able to withstand much abuse for a few years now, but remember that just like anything else they are very vulnerable to wear and tear.
So before anything worse happens, it's time that you care for your eyes properly whether through lifestyle changes or through these simple exercises.
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