Peripheral Adaptive Endurance Training For Rugby and Other Dynamic Sports
In team sports such as Rugby, overly specific and segmented training can punish the athlete.
Quite often the fitness conditioning regimes in such sports involve divided training sessions where players do weights sessions, skill sessions and endurance sessions.
The issue with this approach is that Rugby is not segmented like that.
Neither are most sports or life in general for that matter.
Peripheral Adaptive Endurance training was developed by us at Personal Evolution through observing and working with a wide range of athletes at many different levels.
First of all, what does this sort of training develop? Peripheral Adaptive Endurance training incorporates all relevant aspects of fitness into a session in the same way that a sport requires them to be used.
The idea is to apply strength, speed, power, coordination etc, over a prolonged period as the body and mind fatigues.
The word peripheral simply refers to the rapid shifts that occur in intensity, body systems and muscle groups/movement patterns.
Many Rugby players and other team sport athletes possess great strength, power etc, but over a period of over 30 minutes their power is lost, rendering it essentially redundant.
Likewise for skills.
True athletic ability comes when you can apply the various aspects of fitness and great technical skill for a prolonged time period even after exhaustion sets in.
So how does it work? How can you apply Peripheral Adaptive Endurance training to a superior conditioning regime for Rugby and other dynamic and demanding sports? Lets take a look at the structure of a session: A session is structured using functional exercises that engage a variety of movement patterns with little or no rest from one component to the next.
Workouts are generally 40 minutes or longer.
The method makes use of the principle of peripheral heart action.
SAMPLE SESSION Chin-ups x 5 10 metre shuttle sprints x 10 Power cleans x 5 Squat jumps x 10 Push press x 5 Burpees x 10 Repeat the sequence as many times as possible in 60 minutes.
Use a timer and record results.
Of course, this is just a very basic and generic Peripheral Adaptive Endurance workout but this is just to illustrate how a session might be structured.
You have to also take into account the athletes, the sport it is applied to, movement patterns required etc.
For more information, workouts, challenges, articles and more on fitness and athletic conditioning, visit our site at http://www.
endlesshumanpotential.
com/
Quite often the fitness conditioning regimes in such sports involve divided training sessions where players do weights sessions, skill sessions and endurance sessions.
The issue with this approach is that Rugby is not segmented like that.
Neither are most sports or life in general for that matter.
Peripheral Adaptive Endurance training was developed by us at Personal Evolution through observing and working with a wide range of athletes at many different levels.
First of all, what does this sort of training develop? Peripheral Adaptive Endurance training incorporates all relevant aspects of fitness into a session in the same way that a sport requires them to be used.
The idea is to apply strength, speed, power, coordination etc, over a prolonged period as the body and mind fatigues.
The word peripheral simply refers to the rapid shifts that occur in intensity, body systems and muscle groups/movement patterns.
Many Rugby players and other team sport athletes possess great strength, power etc, but over a period of over 30 minutes their power is lost, rendering it essentially redundant.
Likewise for skills.
True athletic ability comes when you can apply the various aspects of fitness and great technical skill for a prolonged time period even after exhaustion sets in.
So how does it work? How can you apply Peripheral Adaptive Endurance training to a superior conditioning regime for Rugby and other dynamic and demanding sports? Lets take a look at the structure of a session: A session is structured using functional exercises that engage a variety of movement patterns with little or no rest from one component to the next.
Workouts are generally 40 minutes or longer.
The method makes use of the principle of peripheral heart action.
SAMPLE SESSION Chin-ups x 5 10 metre shuttle sprints x 10 Power cleans x 5 Squat jumps x 10 Push press x 5 Burpees x 10 Repeat the sequence as many times as possible in 60 minutes.
Use a timer and record results.
Of course, this is just a very basic and generic Peripheral Adaptive Endurance workout but this is just to illustrate how a session might be structured.
You have to also take into account the athletes, the sport it is applied to, movement patterns required etc.
For more information, workouts, challenges, articles and more on fitness and athletic conditioning, visit our site at http://www.
endlesshumanpotential.
com/
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