Diets for teenage girls can easily make her feel and look much better.
Adolescence is a time of rapid growth when tons of energy is needed.
This leads to a huge appetite and this goes horribly wrong when the wrong types of foods are wolfed down.
It's well worth teenagers taking the time and effort to eat healthily.
Aside from helping deal with annoying adolescent issues like acne and "puppy fat", a healthy body is more attractive to boys and it makes the girl feel happier.
It's a simple truth: if you want to feel happier, eat better! A recent study found that teenage girls were eating far too much saturated fat, sugar and salt and not nearly enough carbohydrates.
Scare stories about carbohydrates are putting teenage girls off eating rice, pasta, bread and potatoes.
This is silly, because these foods are essential for growth and well-being in any teenager.
All right, so a huge mountain of spaghetti, oozing high-fat meat sauce may not be the best idea for a healthy lunch, but a small plate of macaroni cheese with sliced tomato, salad leaves and cucumber, would be ideal.
It's all about eating "real food" in moderation.
A lunch of soda and fast-food burger will possibly contain enough sugar to generate energy to keep an adolescent going all day long.
But a meal like this would contain little that is beneficial to a teenager's body-growth.
Little or nothing in the way of vitamins, precious few minerals but plenty of saturated fats.
Eating fast food is fine provided it is combined with healthy foods, but in the case of obesity, it should be the first casualty on the war on fat.
Vitamin deficiency is often a dangerous but unseen problem.
Diets for teenage girls often lack enough iron.
The main source of iron in food is red meat, but there are plenty of alternative sources, such as dried fruit, bread, green leafy vegetables and fortified breakfast cereals.
A healthy breakfast of an apple, followed by a good quality breakfast cereal (read the packet to see if there are added vitamins) with sliced fruit, and a glass of orange juice on the side, would be ideal.
Maybe a slice of wholemeal toast to finish off.
The vitamin C in the orange juice is beneficial in itself and will help the body absorb the other nutrients.
Calcium deficiency is also rife in teenage girls and could lead to problems in later life, especially with the danger of osteoporosis.
Bones continue to grow and strengthen until the age of 30, and food taken in teenage years is vital to this process.
Calcium-rich foods, such as milk and cheese, should be consumed every day.
Some teenage girls harbor worries about fat in dairy, but you can substitute low-fat milk and yoghurts.
These foods are essential components of diets for teenage girls:
Take a little exercise: something you enjoy, such as dancing, walking, running or soccer.
Diets for teenage girls will work best when coupled with regular exercise.
Adolescence is a time of rapid growth when tons of energy is needed.
This leads to a huge appetite and this goes horribly wrong when the wrong types of foods are wolfed down.
It's well worth teenagers taking the time and effort to eat healthily.
Aside from helping deal with annoying adolescent issues like acne and "puppy fat", a healthy body is more attractive to boys and it makes the girl feel happier.
It's a simple truth: if you want to feel happier, eat better! A recent study found that teenage girls were eating far too much saturated fat, sugar and salt and not nearly enough carbohydrates.
Scare stories about carbohydrates are putting teenage girls off eating rice, pasta, bread and potatoes.
This is silly, because these foods are essential for growth and well-being in any teenager.
All right, so a huge mountain of spaghetti, oozing high-fat meat sauce may not be the best idea for a healthy lunch, but a small plate of macaroni cheese with sliced tomato, salad leaves and cucumber, would be ideal.
It's all about eating "real food" in moderation.
A lunch of soda and fast-food burger will possibly contain enough sugar to generate energy to keep an adolescent going all day long.
But a meal like this would contain little that is beneficial to a teenager's body-growth.
Little or nothing in the way of vitamins, precious few minerals but plenty of saturated fats.
Eating fast food is fine provided it is combined with healthy foods, but in the case of obesity, it should be the first casualty on the war on fat.
Vitamin deficiency is often a dangerous but unseen problem.
Diets for teenage girls often lack enough iron.
The main source of iron in food is red meat, but there are plenty of alternative sources, such as dried fruit, bread, green leafy vegetables and fortified breakfast cereals.
A healthy breakfast of an apple, followed by a good quality breakfast cereal (read the packet to see if there are added vitamins) with sliced fruit, and a glass of orange juice on the side, would be ideal.
Maybe a slice of wholemeal toast to finish off.
The vitamin C in the orange juice is beneficial in itself and will help the body absorb the other nutrients.
Calcium deficiency is also rife in teenage girls and could lead to problems in later life, especially with the danger of osteoporosis.
Bones continue to grow and strengthen until the age of 30, and food taken in teenage years is vital to this process.
Calcium-rich foods, such as milk and cheese, should be consumed every day.
Some teenage girls harbor worries about fat in dairy, but you can substitute low-fat milk and yoghurts.
These foods are essential components of diets for teenage girls:
- Starchy carbohydrates: pasta, rice, bread, breakfast cereals, potatoes and couscous.
- Lots of fruit and vegetables.
As much as you can handle. - At least two servings of protein: meat, fish, eggs, baked beans, beans, pulses.
- Two to three portions of dairy products, such as milk, cheese and yoghurt.
- Ideally, it will help to drink 6-8 glasses of water a day (no soda or tea or coffee).
Take a little exercise: something you enjoy, such as dancing, walking, running or soccer.
Diets for teenage girls will work best when coupled with regular exercise.
Source...