The major problem you may have had losing weight is being able to stick to whatever "diet" plan you try to commit to.
This article will show you how to lose fat without conventional dieting mentality.
First, why do these restricted diets fail 95% of the time? A simple explanation of what happens to your system when you restrict calories in an attempt to lose fat: Restricted calorie diets basically starve your cells of energy, which causes the releases large amounts of a hormone called "ghrelin" Ghrelin basically sends signals to the brain that cause the hunger impulse to intensify, typically to the point where most of us simply give in.
And no doubt...
we are biologically "wired" to respond to deprivation by eating, and usually eating the wrong foods...
it's that simple.
So how do we avoid this condition which sets us up for diet failure? The "one basic rule" you must adapt to lose fat is you need to "Control Blood Sugar".
Controlling blood sugar is far more effective than conventional restricted calorie diets when attempting to burn fat.
Here are the benefits as well: By controlling blood sugar as your primary focus for fat loss you will: Automatically control appetite.
Burn fat cells for energy rather than glucose.
Burn fat without feeling worn out, tired or hungry.
Will stay motivated and feel good about losing fat, you wont quit.
Are able to eat more food than you think, you wont be hungry at all.
Will lose 7-10 pounds of fat in one week, these results are typical.
I've explained this fat burning concept rather simply because this is the backbone of the most successful diet program available today.
If you are serious about losing fat, even if you've had numerous false starts, you owe it to yourself to watch the free video below.
It shows step by step how to set up a specific eating program that fits your metabolic profile to lose maximum amounts of fat using this one simple concept.
Give it a look...