Typically, you can get all of your calories without protein shakes.
If you are apt to skip meals or plan to eat right after you exercise (as you should, to initiate muscle repair), then protein shakes can fill a void.
You just need to read the labels to find out what you are getting.
Not all protein shakes are equivalent.
Some examples: Jillian Michaels Pure Protein Natural Whey contains 15g of protein per serving.
Mix1 Lean performance shakes contain 9-10 g of protein, whereas Mix1 all natural nutritional shakes contain 15 g of protein.
Amazing Grass Amazing Meal contains 10g of protein; Orgain Creamy chocolate fudge and Svelte Cal Naturale Chocolate both contain 16g of protein each.
You also need to consider how many carbohydrates the drinks have, including how many of the carbohydrates are sugar.
You need carbohydrates to help the protein get inside the cells.
In the examples sited above, Jillian Michaels Pure Protein Natural Whey contains 7 g of carbohydrates (3 g sugar) per serving.
Mix1 Lean performance shakes contain 10-14 g of carbohydrates (7-9 g sugar), whereas Mix1 all natural nutritional shakes contain 29 g of carbohydrates (22g sugar).
Amazing Grass Amazing Meal contains 14g of carbohydrate (6 g sugar); Orgain Creamy chocolate fudge contains 32 g of carbohydrate (13 g sugar); and Svelte Cal Naturale Chocolate contains 35g of carbohydrate (9 g sugar).
Finally, you need to consider how much fat is in the drink.
Again, from the examples sited above, Jillian Michaels Pure Protein Natural Whey contains 2 g of fats (1 g saturated fat) per serving.
Mix1 Lean performance shakes contain 0.
5 - 1.
0 g of fats (0 g saturated fat), whereas Mix1 all natural nutritional shakes contain 2.
5 g of fats (0g saturated fat).
Amazing Grass Amazing Meal contains 2g of fat (0 g saturated fat); Orgain Creamy chocolate fudge contains 7 g of fat (0 g saturated fat); and Svelte Cal Naturale Chocolate contains 10g of fat (2 g saturated fat).
If you are apt to skip meals or plan to eat right after you exercise (as you should, to initiate muscle repair), then protein shakes can fill a void.
You just need to read the labels to find out what you are getting.
Not all protein shakes are equivalent.
Some examples: Jillian Michaels Pure Protein Natural Whey contains 15g of protein per serving.
Mix1 Lean performance shakes contain 9-10 g of protein, whereas Mix1 all natural nutritional shakes contain 15 g of protein.
Amazing Grass Amazing Meal contains 10g of protein; Orgain Creamy chocolate fudge and Svelte Cal Naturale Chocolate both contain 16g of protein each.
You also need to consider how many carbohydrates the drinks have, including how many of the carbohydrates are sugar.
You need carbohydrates to help the protein get inside the cells.
In the examples sited above, Jillian Michaels Pure Protein Natural Whey contains 7 g of carbohydrates (3 g sugar) per serving.
Mix1 Lean performance shakes contain 10-14 g of carbohydrates (7-9 g sugar), whereas Mix1 all natural nutritional shakes contain 29 g of carbohydrates (22g sugar).
Amazing Grass Amazing Meal contains 14g of carbohydrate (6 g sugar); Orgain Creamy chocolate fudge contains 32 g of carbohydrate (13 g sugar); and Svelte Cal Naturale Chocolate contains 35g of carbohydrate (9 g sugar).
Finally, you need to consider how much fat is in the drink.
Again, from the examples sited above, Jillian Michaels Pure Protein Natural Whey contains 2 g of fats (1 g saturated fat) per serving.
Mix1 Lean performance shakes contain 0.
5 - 1.
0 g of fats (0 g saturated fat), whereas Mix1 all natural nutritional shakes contain 2.
5 g of fats (0g saturated fat).
Amazing Grass Amazing Meal contains 2g of fat (0 g saturated fat); Orgain Creamy chocolate fudge contains 7 g of fat (0 g saturated fat); and Svelte Cal Naturale Chocolate contains 10g of fat (2 g saturated fat).
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