Diabetes isn't cheap.
The US spends more than 13 thousand dollars annually per person with diabetes, the US Department of Health and Human Services reports.
That's more than 6 times the amount spent on people without diabetes.
While your insurance may cover some of those costs, many diabetics are forced to pay their own way.
Fortunately, you can fight Type 2 diabetes on the cheap without having to raid your retirement savings.
Eat at Home: Diet is the single most important factor for managing and reversing Type 2 diabetes.
A healthy diet dramatically lowers blood sugar and body weight...
two factors which have the amazing potential to reverse Type 2 diabetes.
However, eating outside the home generally results in shelling out a fortune for a calorie-laden meal.
Studies show those who cook at home more often tend to control their weight better than those that eat out.
For your weight and your wallet, eat most of your meals in the comfy confines of your kitchen.
Cheap Workouts: Working out for just 3 hours per week is enough to torch body fat and keep blood sugar under wraps.
Sadly, Bally's and Gold's Gym would have you believe that fitness requires a boatload of cash.
While a gym membership is likely a good investment, it's not the only way to get fit and trim.
Cheap or free workouts include walking, jogging, playing with kids, calisthenics, basketball or other team sports and gardening.
Audit Your Meds: One area that hits the pocket of many diabetics is medication co-pays.
Unlike doctors visits or medical procedures, co-pays come straight out of your wallet.
That's why it's a good idea to regularly (every 6 months or so), check in with your doctor to see which medications are actually necessary.
If you make significant lifestyle changes, like losing weight or eating more fresh fruits and vegetables, you may not need quite as many medications.
Of course, don't stop taking any medications without your doctor's advice.
Cut Grocery Bills: It's a common misconception that healthy foods at the grocery store cost more than their junk food counterparts.
Research from the University of Southern Queensland found that filling up your cart with healthy choices like fresh produce, resulted in a significantly lower grocery bill than a cart overflowing with packaged junk food like chips and soda.
Besides fresh produce, healthy dirt cheap foods include low-fat meats, eggs, dry beans, whole grains and peanuts.
Save on Strips: Testing supplies...
especially strips...
add up fast.
Consider switching to generic brand testing strips which are just as accurate, but cost much, much less.
Because all diabetic testing supplies are FDA approved, you don't have to worry about accuracy or reliability.
The US spends more than 13 thousand dollars annually per person with diabetes, the US Department of Health and Human Services reports.
That's more than 6 times the amount spent on people without diabetes.
While your insurance may cover some of those costs, many diabetics are forced to pay their own way.
Fortunately, you can fight Type 2 diabetes on the cheap without having to raid your retirement savings.
Eat at Home: Diet is the single most important factor for managing and reversing Type 2 diabetes.
A healthy diet dramatically lowers blood sugar and body weight...
two factors which have the amazing potential to reverse Type 2 diabetes.
However, eating outside the home generally results in shelling out a fortune for a calorie-laden meal.
Studies show those who cook at home more often tend to control their weight better than those that eat out.
For your weight and your wallet, eat most of your meals in the comfy confines of your kitchen.
Cheap Workouts: Working out for just 3 hours per week is enough to torch body fat and keep blood sugar under wraps.
Sadly, Bally's and Gold's Gym would have you believe that fitness requires a boatload of cash.
While a gym membership is likely a good investment, it's not the only way to get fit and trim.
Cheap or free workouts include walking, jogging, playing with kids, calisthenics, basketball or other team sports and gardening.
Audit Your Meds: One area that hits the pocket of many diabetics is medication co-pays.
Unlike doctors visits or medical procedures, co-pays come straight out of your wallet.
That's why it's a good idea to regularly (every 6 months or so), check in with your doctor to see which medications are actually necessary.
If you make significant lifestyle changes, like losing weight or eating more fresh fruits and vegetables, you may not need quite as many medications.
Of course, don't stop taking any medications without your doctor's advice.
Cut Grocery Bills: It's a common misconception that healthy foods at the grocery store cost more than their junk food counterparts.
Research from the University of Southern Queensland found that filling up your cart with healthy choices like fresh produce, resulted in a significantly lower grocery bill than a cart overflowing with packaged junk food like chips and soda.
Besides fresh produce, healthy dirt cheap foods include low-fat meats, eggs, dry beans, whole grains and peanuts.
Save on Strips: Testing supplies...
especially strips...
add up fast.
Consider switching to generic brand testing strips which are just as accurate, but cost much, much less.
Because all diabetic testing supplies are FDA approved, you don't have to worry about accuracy or reliability.
Source...