Even the best acne treatment will not get rid of your acne if its up against self-destroying and acne inducing habits.
Too many people believe in a miracle cure.
When they find what they believe to be the best acne treatment product, they immediately assume it will work overnight and that as a result they no longer have to worry about what was causing their acne in the first place.
Yet imagine if you could, in addition to utilizing the best acne treatment, further that effect by simply altering certain acne inducing factors in your life.
You would be on one way street to getting rid of your acne once and for all.
And what is the biggest acne inducing problem people are facing today? It's not pollution (although that plays its part), it's not genes...
it's stress.
"Ninety percent of my patients complain about what stress does to their skin.
It has a huge impact, and it's becoming a bigger problem every day," says Katie Rodan, MD, a clinical professor of dermatology at Stanford University.
Stress weakens your immune system because when you're stressed you sleep less, you don't eat as well as you should because of your perceived lack of time and increased frustration (which fast food chains like McDonald's love).
Stress results in you paying less attention to your own body and self.
By neglecting your body, acne loving bacteria spread like wildfire, which is why many people tend to break out when they are most stressed...
which funnily enough leads to more acne! There are many treatments to cure stress such as yoga, meditation, improved diet etc.
I am not a get-rid-of-stress guru.
I am simply bringing your attention to one of the most important factors of your life that, if you minimize, will make that acne treatment product work twice as well and twice as fast.
However, in order to get the ball rolling here is just a few tips that have helped me decrease my stress levels: (i) meditation: 5-10 minutes a day will help you block out everything and everyone bar yourself and give you some breathing space (ii) Less caffeine: if you drink about 4 cups of coffee or 4 energy drinks a day, trust me when I tell you that they do not help in the long term-they just increase your stress levels.
Now, after you have made a plan on how to get rid of your stress, the last thing you need is to spend copious amounts of time researching the best acne treatment-that will only reactivate your stress levels.
That is why the research has already been done for you.
Too many people believe in a miracle cure.
When they find what they believe to be the best acne treatment product, they immediately assume it will work overnight and that as a result they no longer have to worry about what was causing their acne in the first place.
Yet imagine if you could, in addition to utilizing the best acne treatment, further that effect by simply altering certain acne inducing factors in your life.
You would be on one way street to getting rid of your acne once and for all.
And what is the biggest acne inducing problem people are facing today? It's not pollution (although that plays its part), it's not genes...
it's stress.
"Ninety percent of my patients complain about what stress does to their skin.
It has a huge impact, and it's becoming a bigger problem every day," says Katie Rodan, MD, a clinical professor of dermatology at Stanford University.
Stress weakens your immune system because when you're stressed you sleep less, you don't eat as well as you should because of your perceived lack of time and increased frustration (which fast food chains like McDonald's love).
Stress results in you paying less attention to your own body and self.
By neglecting your body, acne loving bacteria spread like wildfire, which is why many people tend to break out when they are most stressed...
which funnily enough leads to more acne! There are many treatments to cure stress such as yoga, meditation, improved diet etc.
I am not a get-rid-of-stress guru.
I am simply bringing your attention to one of the most important factors of your life that, if you minimize, will make that acne treatment product work twice as well and twice as fast.
However, in order to get the ball rolling here is just a few tips that have helped me decrease my stress levels: (i) meditation: 5-10 minutes a day will help you block out everything and everyone bar yourself and give you some breathing space (ii) Less caffeine: if you drink about 4 cups of coffee or 4 energy drinks a day, trust me when I tell you that they do not help in the long term-they just increase your stress levels.
Now, after you have made a plan on how to get rid of your stress, the last thing you need is to spend copious amounts of time researching the best acne treatment-that will only reactivate your stress levels.
That is why the research has already been done for you.
Source...