Fight the effects of aging with these seven super foods! Anti-Aging products are everywhere these days, and it can be hard to know what to try to get the results you want.
Creams? Serums? Treatments? Lasers? We suggest something much more basic (and better tasting): food.
Many foods contain antioxidants (antioxidants help the body to repair or prevent damage and are beneficial to the skin) and other age defying elements, like Vitamin C, but we've compiled a list of seven of the most potent and helpful foods to help keep your skin looking and feeling young and fresh.
Fish We all know dry skin does nothing but make your skin look dull and old.
By eating foods containing healthy fats (like rainbow trout or salmon), you can help keep your skin looking smooth and soft.
Trout is especially good for your skin because it helps repair damaged skin cells.
Beans If fish isn't your preferred cup of tea, try beans or lentils.
Beans are one of the most versatile (and cheapest) foods out there- and it will help your skin! Beans are full of antioxidants and potassium, which are not only good for you, but good for your skin, too.
Beans have lots of nutrients to help fight age, but not a lot of calories.
Nuts Nuts and seeds contain the popular Omega 3's (fish are also full of Omega 3's), which are not only great for the heart, but stimulate blood circulation and may help fight cancer and depression.
Eating a serving of nuts a day will help your heart and help you look and feel your best! Try raw and unsalted nuts like almonds, walnuts, hazelnuts and seeds like pumpkin seeds.
Cucumber A cucumber's peel contains collagen, which helps prevent wrinkles by tightening the skin.
If you're going for anti-aging foods, cucumbers are a great and tasty option- and they're low in calories! Hot Peppers Looking for a little extra spice in your life? Go for it! Chili peppers and bell peppers will not only add extra flavor to your meals, but are chock full of antioxidants (not to mention they're great little fat burners to help keep you looking trim).
Berries Blueberries, cherries and strawberries all contain Vitamin C, which is essential in fighting the appearance of wrinkles.
Vitamin C helps produce collagen, and without it, wrinkles can appear.
The Allium Family Onions, chives, garlic, shallots and leeks are all part of the allium family.
These super foods fight the unwanted effects of aging by assisting the liver eliminate those nasty toxins that may be causing skin problems (or making you feel sluggish).
If you're feeling particularly ambitious and have a green thumb, you could even grow your own veggies.
Eating your way to better skin is the easiest (not to mention healthiest) way to look and feel younger.
Make yourself a berry smoothie for breakfast, snack on nuts or cucumbers throughout the day, and have stuffed peppers for dinner- it's delicious, healthy, good for your skin, and it will help keep you looking young.
Creams? Serums? Treatments? Lasers? We suggest something much more basic (and better tasting): food.
Many foods contain antioxidants (antioxidants help the body to repair or prevent damage and are beneficial to the skin) and other age defying elements, like Vitamin C, but we've compiled a list of seven of the most potent and helpful foods to help keep your skin looking and feeling young and fresh.
Fish We all know dry skin does nothing but make your skin look dull and old.
By eating foods containing healthy fats (like rainbow trout or salmon), you can help keep your skin looking smooth and soft.
Trout is especially good for your skin because it helps repair damaged skin cells.
Beans If fish isn't your preferred cup of tea, try beans or lentils.
Beans are one of the most versatile (and cheapest) foods out there- and it will help your skin! Beans are full of antioxidants and potassium, which are not only good for you, but good for your skin, too.
Beans have lots of nutrients to help fight age, but not a lot of calories.
Nuts Nuts and seeds contain the popular Omega 3's (fish are also full of Omega 3's), which are not only great for the heart, but stimulate blood circulation and may help fight cancer and depression.
Eating a serving of nuts a day will help your heart and help you look and feel your best! Try raw and unsalted nuts like almonds, walnuts, hazelnuts and seeds like pumpkin seeds.
Cucumber A cucumber's peel contains collagen, which helps prevent wrinkles by tightening the skin.
If you're going for anti-aging foods, cucumbers are a great and tasty option- and they're low in calories! Hot Peppers Looking for a little extra spice in your life? Go for it! Chili peppers and bell peppers will not only add extra flavor to your meals, but are chock full of antioxidants (not to mention they're great little fat burners to help keep you looking trim).
Berries Blueberries, cherries and strawberries all contain Vitamin C, which is essential in fighting the appearance of wrinkles.
Vitamin C helps produce collagen, and without it, wrinkles can appear.
The Allium Family Onions, chives, garlic, shallots and leeks are all part of the allium family.
These super foods fight the unwanted effects of aging by assisting the liver eliminate those nasty toxins that may be causing skin problems (or making you feel sluggish).
If you're feeling particularly ambitious and have a green thumb, you could even grow your own veggies.
Eating your way to better skin is the easiest (not to mention healthiest) way to look and feel younger.
Make yourself a berry smoothie for breakfast, snack on nuts or cucumbers throughout the day, and have stuffed peppers for dinner- it's delicious, healthy, good for your skin, and it will help keep you looking young.
Source...