Diabetes is a prevalent disease in our society today.
As many as 23.
6 million people have diabetes and nearly 90% of those have type two.
These numbers have doubled in the last 20 years and led to the CDC calling it an epidemic.
If you have type two diabetes you know there are several things you must do to manage its effect on your life.
A type two diabetes diet is perhaps the most important.
What is Type Two Diabetes? Type two diabetes is the most common form of the disease.
One of two things is occurring in the body either the liver is not producing enough insulin or the cells are not making proper use of it.
When you consume food, the body breaks it down sugars and starches into glucose.
Glucose is fuel for the different cells in the body and is taken from the blood into the cells via insulin.
Therefore, if the insulin levels are inadequate or the cells are resistant to insulin then the cells are not being fed which can lead to a whole host of problems.
There are a couple of ways this is dealt with, one is with medications and the other is diet and exercise.
Diet The importance of a healthy diet cannot be stressed enough.
Getting on a healthy type two diabetes diet is an essential part of treatment.
Many times a healthy diet is the only treatment you will need as time goes on and your diabetes becomes more and more controlled.
The first rule in a type two diabetes diet is to eat at regularly scheduled times.
This helps your body become regulated and less prone to sugar surges and bottoms.
The rest of the plan is simply concentrating on eating healthier.
Add in plenty of fruits and vegetables and eat all foods moderately.
Your diet doesn't have to be boring simply regulated.
Breakfast: oTwo slices of whole wheat toast/ 2 tablespoons of peanut butter oCup of coffee or tea oA whole banana/ apple/ peach..
..
Any kind of fruit Lunch: oLean Roast Beef oTwo slices of whole wheat o2 tablespoons of mustard oCup of steamed cauliflower or broccoli oCup of tea or coffee Dinner: oSkinless chicken breast cooked in olive oil oTwo thirds cup of cooked wild rice o1 Cup vegetable of your choice oLemon water or 1% low fat milk to drink It is also advisable to eat at least to healthy snacks in between meals.
Snacks should be light and not loaded with carbohydrates.
Try a half-cup cottage cheese and fruit or half cup yogurt with a cup of herbal tea or coffee.
The key to the entire diet is moderation.
Use the same portion amounts for each meal and you will go a long way toward regulating your caloric intake.
Conclusions As with any medical condition, you should consult with a medical professional before making drastic changes in diet or exercise.
Most physicians will help you is setting up a healthy diet plan or refer you to a dietician who specializes in type two diabetes diets.
As many as 23.
6 million people have diabetes and nearly 90% of those have type two.
These numbers have doubled in the last 20 years and led to the CDC calling it an epidemic.
If you have type two diabetes you know there are several things you must do to manage its effect on your life.
A type two diabetes diet is perhaps the most important.
What is Type Two Diabetes? Type two diabetes is the most common form of the disease.
One of two things is occurring in the body either the liver is not producing enough insulin or the cells are not making proper use of it.
When you consume food, the body breaks it down sugars and starches into glucose.
Glucose is fuel for the different cells in the body and is taken from the blood into the cells via insulin.
Therefore, if the insulin levels are inadequate or the cells are resistant to insulin then the cells are not being fed which can lead to a whole host of problems.
There are a couple of ways this is dealt with, one is with medications and the other is diet and exercise.
Diet The importance of a healthy diet cannot be stressed enough.
Getting on a healthy type two diabetes diet is an essential part of treatment.
Many times a healthy diet is the only treatment you will need as time goes on and your diabetes becomes more and more controlled.
The first rule in a type two diabetes diet is to eat at regularly scheduled times.
This helps your body become regulated and less prone to sugar surges and bottoms.
The rest of the plan is simply concentrating on eating healthier.
Add in plenty of fruits and vegetables and eat all foods moderately.
Your diet doesn't have to be boring simply regulated.
Breakfast: oTwo slices of whole wheat toast/ 2 tablespoons of peanut butter oCup of coffee or tea oA whole banana/ apple/ peach..
..
Any kind of fruit Lunch: oLean Roast Beef oTwo slices of whole wheat o2 tablespoons of mustard oCup of steamed cauliflower or broccoli oCup of tea or coffee Dinner: oSkinless chicken breast cooked in olive oil oTwo thirds cup of cooked wild rice o1 Cup vegetable of your choice oLemon water or 1% low fat milk to drink It is also advisable to eat at least to healthy snacks in between meals.
Snacks should be light and not loaded with carbohydrates.
Try a half-cup cottage cheese and fruit or half cup yogurt with a cup of herbal tea or coffee.
The key to the entire diet is moderation.
Use the same portion amounts for each meal and you will go a long way toward regulating your caloric intake.
Conclusions As with any medical condition, you should consult with a medical professional before making drastic changes in diet or exercise.
Most physicians will help you is setting up a healthy diet plan or refer you to a dietician who specializes in type two diabetes diets.
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