With leaky gut syndrome, bacteria and substances inside the small intestine leak into the bloodstream because the walls of the intestines are damaged. What causes this damage is unclear, but some possible causes are things like taking NSAIDS like ibuprofen in large amounts, excessive alcohol, very poor diet like one high in sugar and low in fiber, candidiasis, and irritable bowel syndrome (IBS).
A healthy intestinal track contains over 3 pounds of bacteria, both beneficial types and "bad" bacteria that the beneficial bacteria basically neutralize. The good bacteria help the immune system, promote healing and remove toxins from the contents of the bowel. They attach to the intestine wall and do great things for our bodies like produce enzymes the body needs, break down fatty acids, keep Vitamin B12 and Folic acid present in our system, and remove those "bad" bacteria.
When the bad bacteria outnumber the good, as easily occurs with leaky gut syndrome, a variety of ailments can occur, ranging from deficiencies and allergic reactions to serious infections and even cancer. Symptoms of leaky gut syndrome require treatment for comfort's sake, if nothing else, but the cause of the LGS needs to be addressed to prevent the serious complications that can occur.
You may get little help from your mainstream physician with LGS. But there are a number of things you can do on your own to take your health into your hands and try to find some relief. You can try the techniques used when a person is believed to have Celiac Disease, which is another condition that causes damage to the microvilli in the intestines and results in malabsorption and other problems.
Many of the foods that cause the most food allergies are common ones like wheat and wheat gluten (the key factor in Celiac Disease), eggs and dairy products. Avoid them and any foods that you know give you problems like bloating or gas, as those could be allergic reactions and they could be contributing to leaky gut syndrome. You may also want to take a supplement to replace the good bacteria in your intestines, like ones rich in Lactobacillus GG, and eat yogurt rich in probiotics if you can.
Following a healthy, nutritious diet that contains fiber and fatty acids while avoiding things like junk foods, sugary foods, yeast and any foods you're sensitive to can go a long way toward helping with leaky gut syndrome.
A healthy intestinal track contains over 3 pounds of bacteria, both beneficial types and "bad" bacteria that the beneficial bacteria basically neutralize. The good bacteria help the immune system, promote healing and remove toxins from the contents of the bowel. They attach to the intestine wall and do great things for our bodies like produce enzymes the body needs, break down fatty acids, keep Vitamin B12 and Folic acid present in our system, and remove those "bad" bacteria.
When the bad bacteria outnumber the good, as easily occurs with leaky gut syndrome, a variety of ailments can occur, ranging from deficiencies and allergic reactions to serious infections and even cancer. Symptoms of leaky gut syndrome require treatment for comfort's sake, if nothing else, but the cause of the LGS needs to be addressed to prevent the serious complications that can occur.
You may get little help from your mainstream physician with LGS. But there are a number of things you can do on your own to take your health into your hands and try to find some relief. You can try the techniques used when a person is believed to have Celiac Disease, which is another condition that causes damage to the microvilli in the intestines and results in malabsorption and other problems.
Many of the foods that cause the most food allergies are common ones like wheat and wheat gluten (the key factor in Celiac Disease), eggs and dairy products. Avoid them and any foods that you know give you problems like bloating or gas, as those could be allergic reactions and they could be contributing to leaky gut syndrome. You may also want to take a supplement to replace the good bacteria in your intestines, like ones rich in Lactobacillus GG, and eat yogurt rich in probiotics if you can.
Following a healthy, nutritious diet that contains fiber and fatty acids while avoiding things like junk foods, sugary foods, yeast and any foods you're sensitive to can go a long way toward helping with leaky gut syndrome.
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