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Goji Berry Salads

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Goji Berry fruit can be used as an important item for making some of the simplest salads and these salads are truly delicious and have exceptional health benefits. The below discussed are the easiest recipes which one can prepare with Goji berries.

1) Goji Fruit Salad: This is an interesting food item prepared with the help of sliced apples, peanut, sunflower seeds, three tablespoon of fresh walnuts and soaked Goji berries. Here, all the ingredients are mixed properly in a bowl and some salt and pepper are sprinkled to get some additional taste and flavor. Now, the salad can be served fresh.

2) Spicy Goji fruit Salad: This interesting item is prepared with a cup of fresh Goji berries and another cup of wheat berries. Other ingredients that are required to add nutrition in this salad item are sodium chicken broth, lemon juice, walnut oil and olive oil. You can also add apple vinegar, white and green parts of a crisp red skinned apple. These are unpeeled into small dices. A large celery stalk diced with finely minced parsley leaves and toasted walnuts are also required. To make it tastier, you can add some ground cinnamon and one spoon of agave. Salt is needed as per amount.

Once everything is arranged, you need to mix all the wheat berries and the Goji fruit with the chicken broth in a saucepan and put it over medium temperature. After boiling for some time, the temperature is reduced gradually. Then it should be covered and the water should be allowed to get absorbed in the mixture. Now you need to whisk oil, vinegar and lemon juice inside the bowl and slowly drain out all the berries. Now the mixture should be tossed properly and served fresh.

Before buying organic berries online, make sure that the particular site is trustworthy. Doctors strongly recommend organic berries for adults and especially for children. For the children, you can give them as a morning snack. It is highly nutritious and provides many health benefits. Due to this, the organic Goji fruit are also famous as happy berries. They are in fact super foods that strengthen the body immune system. In addition, they lessen the influence of various free radicals on the body.

3) Green Goji Berries Salad: This is nothing but a mixture of Goji fruit, nicely chopped Fuji apple, lime juice, and one spoon of flax oil. Other ingredients are chopped cilantro, sliced rosemary, green onion, large avo and baby greens. All these are mixed with fresh sauce or cream and served as a healthy diet.
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